JTURAJ   10,474
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10,000-14,999 SparkPoints
 
   


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JT's healthy habits

I'm setting small goals to get healthier a little at a time.
I'm setting small goals to get healthier a little at a time.




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 Pounds lost: 3.2 
 
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3.5
7
10.5
14


 
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Member Since: 9/10/2008

SparkPoints: 10,474

Fitness Minutes: 0

My Goals:
Lower my cholesterol and have a healthy heart
Manage menopause symptoms
Stay fit, even though I work at home and don't move around a lot
Run a 5K in spring of 2013

My Program:
Walking and running 3-6 times a week
Eating small portions when I have dessert (which is often)

 
 



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