At the spot where we got engaged!

This was taken on our honeymoon in Maine, I want to slim some of that hip curve.

Ellie's first steps in water!

I have 12 pics in my gallery


To a better me

I am back at SP to start again...surgery knocked me off my feet and took my motivation away from me. I found more weight and now I am looking forward to beating it again.
I am back at SP to start again...surgery knocked me off my feet and took my motivation away from me. I found more weight and now I am looking forward to beating it again.



My Ticker:

 current weight: 171.0 

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Member Since: 12/6/2007

SparkPoints: 0

Fitness Minutes: 5,555

My Goals:
I would like to be physically fit, feel comfortable in tight fitting clothes and a bathing suit, and also feel sexy. I do not care too much about what the scale says. I would also like to compete in a triathlon called the XTerra. Maybe I will be able to do this by May 2009. If I am lucky May 2008.

My Program:
I am trying the calorie cycling, as well as doing cardio 4 to 5 days a week, and strength training 3 days. For my cardio, I split up about an hour 3 days a week between swimming, running, and cycling so I can train for my first tri.

Personal Information:
I was born in Norfolk, Virginia, lived there 10 years, moved to Inman, South Carolina and lived there about 9 years. I married my husband September 1, 2007. I love to hike, ride my bicycle, run, etc. but need the inspiration to do more. I support the March of Dimes in memory of my twin niece and nephew Beau & Haley...please find it in your hearts to contribute to the cause at the following website: www.marchforbabies.org/carishahn Thank you in advance!

Other Information:
I enjoy hiking, horseback riding, cycling, running, and keeping up with my new puppy. I also want to be in the best shape I can be in when we are ready to start having kids (a couple of years from now).

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The Indianapoli...

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Swimming Gear


Member Comments:
10/1/2008 8:22:09 PM

One day at a time!! You can do it!!!

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6/18/2008 3:12:16 PM

Just checking in and seeing how you are doing. How is the weight loss going? Please stop by the Newly Weds team and tell us how you are doing.

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3/26/2008 11:30:12 PM

just stopping by to say hi!

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3/17/2008 3:31:55 PM

Thanks for the info about the cardio! Its amazing how much we ahev in common! My husband and I just got married on September 7, 2007. I lived in Chicago for 7 years (from PA) and we moved to the mountains of NC just before our wedding!!! I want to reach my goal before we have kids too! Best of luck to you!!!

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3/12/2008 9:05:02 AM

Thank you so much for my hug! Today was weigh-in and I lost .5 lb from last week - as I always say its better than gaining but wish it could be more...
Thanks again, it was really nice to open up my page this morning and see a hug and support from you - thanks for the motivation - it is appreciated!

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