Hello! Welcome to our Autism, Aspergers, Sensory, Oh My! team! Really glad to have you as a part of our very encouraging and supportive team! Absolutely love your smile! We look forward to getting to know you and share your healthy lifestyle journey with you! Let us know how we can best support you. Best, Cathy (team leader) 1196 days ago
Stopping by your page to say Hello!! How have you been? Do you still do Zumba? I have noticed that Zumba for my playstation is not as challenging as it was back in February when I first started it. So I know its time for me to find different exercises to challenge my body.
My brother and a co-worker suggested that I start running, even if its at a slow pace. I have a treadmill, but never run/jog on it! LOL I always just walk on it. So a few days ago, I finally decided to see if I could jog on it, and for how long. To my surprise, I jogged for 15 minutes! It was at a very slow pace, but I'm just happy that I could. Especially since I have had knee problems over the past few years. So I'm excited to see if I can increase the distance that I can jog.