JTHUNDERHEAD  
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My Next Best Me

I am a firm believer in my own on-going improvement in the areas of mind, body and spirit.

When I see the positive affects Imy efforts have on others around me I am inspired to continue working hard to become the next best me.
I am a firm believer in my own on-going improvement in the areas of mind, body and spirit.

When I see the positive affects Imy efforts have on others around me I am inspired to continue working hard to become the next best me.




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Member Since: 10/19/2006

My Goals:
I want to lose the 15 pounds that snuck up on me in the last few years and reintroduce weight training into my regular routine.

My Program:
I watch what I eat to balance the energy intake and output.

I try to exercise regularly.

I want to get back into taking time out for meditation and reflection.

Personal Information:
My name is Jan Toler and I am a Spinning instructor at the Wildwood, MO YMCA.

I also do weight management coaching for a great group of ladies in the Wildwood area. They inspire me on a daily basis.

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