JTAYLOR74   2,964
SparkPoints
2,500-3,999 SparkPoints
 
 
I am excited about my journey to fitness!





This is the photo that brought me to the reality that I need to eat healthy!





Me on a Girls trip to NY City!



I have 3 pics in my gallery





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Determination and Ownership

Hello! Welcome to my Spark Page! Im so glad you dropped by! My name is Jessica and I started on Spark People back in January 09. I have played around with different eating and exercise routines since I joined trying to fight a sweet tooth the whole time! Anyway through navigating other Spark Pages I have decided to focus more on strength training and a high protein diet.

My inspiration primarily comes from all of you as I see such great results! I love looking at your before and ...
Hello! Welcome to my Spark Page! Im so glad you dropped by! My name is Jessica and I started on Spark People back in January 09. I have played around with different eating and exercise routines since I joined trying to fight a sweet tooth the whole time! Anyway through navigating other Spark Pages I have decided to focus more on strength training and a high protein diet.

My inspiration primarily comes from all of you as I see such great results! I love looking at your before and after pics! I enjoy seeing what everyone is eating so I can change up my menu so as not to get bored...

Well I have to say I am so excited to find this site and cant believe its free! Thank you Thank you Thank you!


Anyway feel free to drop by and add me as a friend so I can support you on our journey!



Friends take friends by the hand.........

"You donít need anyoneís help to be
a failure in life. You can do that all
by yourself. But you cannot be a success
in life without the help of others.
One of the greatest lessons Iíve
learned about success is to remain teachable.
Ego, pride, resistance, procrastination and
fear are destroyers of success. If I seek
praise more than I seek growth, than Iím
out of balance. Iíve learned from the input
and insights of others. Iíve learned that
a diamond is dull without some polishing.
Iíve learned that the rose bush has
to be pruned in order to grow more beautiful
roses. The pruning may not feel good but the
gardener knows it must be done or the rose
bush never realizes its potential.
Insecurity, ego, pride and a closed mind
are weeds in your garden of success. You will
grow as you welcome the strengths, wisdom,
support, mentoring, feedback, pruning and
polishing from others."

- Motivational Speaker and Author, Jewel Diamond Taylor
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Read More About JTAYLOR74 (Updated October 20)




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 current weight: 157.0 
 
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Member Since: 1/1/2009

SparkPoints: 2,964

Fitness Minutes: 3,997

My Goals:
Weigh 135 lbs by Feb 2011!

Nov 15 150lbs

Dec 15 145 lbs

Jan 15 140 lbs

Feb 15 135 lbs



My Program:
I am doing 50 mins of cardio every day. I weight train 3 days per week. . I try to eat 1200-1400 calories a day while focusing on eating clean and maintaining protein between 90-130.

Personal Information:
I am a stay at home mom of two beautiful kids. I love to cook and spend time with family and friends. I have struggled with staying consistent in exercise and eating right. I am inspired by others Sparkpages and enjoy reading them to stay motivated as well as get ideas.

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Member Comments:
FALLINTOFLIGHT
1/11/2012 12:04:30 PM

Remember it doesnt matter who you are, where you have been, how many times you have tried, succeeded, or failed. Keep going, never give up. Set a goal and go after it with all you have got! You've got this, believe in yourself. Make the changes needed and make yourself proud!



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MICROMOUSER
2/26/2009 10:45:10 PM

Welcome to the Tight & Toned team! We are glad you joined the team, and look forward to getting to know you better. Congrats on your progress so far - keep it up!



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JENNALASS
2/25/2009 7:22:39 PM

Hi!
I'm glad to see you joined the group VA Sparkers! And welcome to Virginia. If you like it now, wait until spring when the trees start to bloom. It's truly amazing!! It looks like you are well on your way, so keep up the good work!!

Joanna, Va Sparks co-leader emoticon



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HOWER5
1/27/2009 3:40:47 PM

Hello
I am not using the sparks diet. I am making alot of weightwatcher meals from free sites.
I first want to tell you --- I would do anything for the arms you have. I have the lump on my armpit... UGH
I am much shorter than you. I am only 5' 1 1/2 " (Yes i must add the half)
I used to teach aerobics, mostly step and kickboxing, bootcamps, drills, and i was tough.
I am absolutely determined to make a difference this time.
I will never go back to a class room to teach workouts but desire to do online... they are great and millions more will enjoy.
I look forward to our journey and would love to have your diet plan if you have one.
I already doomed my day. I had a slice of pep.pizza from a local pizza joint and some multi grain tostitos. I do have it documented.
I am home too so time is not an issue drive is.
I am from central PA
how wonderful you can be home with your kids. Time you will never get a second chance to do.



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TAMI1691
1/16/2009 3:20:06 PM

emoticon to the Abs diet for women team. I wish you success with your goals. Check out our power 12 thread for food ideas. Best wishes to you for 2009.



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