Remember it doesnt matter who you are, where you have been, how many times you have tried, succeeded, or failed. Keep going, never give up. Set a goal and go after it with all you have got! You've got this, believe in yourself. Make the changes needed and make yourself proud! 1689 days ago
Hi! I'm glad to see you joined the group VA Sparkers! And welcome to Virginia. If you like it now, wait until spring when the trees start to bloom. It's truly amazing!! It looks like you are well on your way, so keep up the good work!!
Hello I am not using the sparks diet. I am making alot of weightwatcher meals from free sites. I first want to tell you --- I would do anything for the arms you have. I have the lump on my armpit... UGH I am much shorter than you. I am only 5' 1 1/2 " (Yes i must add the half) I used to teach aerobics, mostly step and kickboxing, bootcamps, drills, and i was tough. I am absolutely determined to make a difference this time. I will never go back to a class room to teach workouts but desire to do online... they are great and millions more will enjoy. I look forward to our journey and would love to have your diet plan if you have one. I already doomed my day. I had a slice of pep.pizza from a local pizza joint and some multi grain tostitos. I do have it documented. I am home too so time is not an issue drive is. I am from central PA how wonderful you can be home with your kids. Time you will never get a second chance to do. 2768 days ago