JSTEIMEL78   226
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Single mom wants to lose emotional weight

I am a single mother , i need to lose some weight to be a better mother to my daughter. I am an emotional eater and i feel overwhelmed so ieat alot.
I am a single mother , i need to lose some weight to be a better mother to my daughter. I am an emotional eater and i feel overwhelmed so ieat alot.




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Member Since: 10/28/2011

SparkPoints: 226

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Member Comments:
MRE1956
4/30/2012 7:05:47 AM

Welcome back!



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PUDLECRAZY
4/30/2012 6:54:53 AM

Hi Jen,

Welcome to Spark People. emoticon

You have come to the right place. This is not just about dieting, it is about life style change and finding support from positive people. Check out the Fitness Tracker and Nutrition Tracker features. These are powerful tools to help you get on track and stay on track. Try blogging, too. It is amazing the support you get from others who are struggling with similar issues or who have overcome them.

Jump in, join some teams, and be kind to yourself. Change doesn't happen over night, but it does happen.

Welcome to the new you!

Chris



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MOMMA_BEAR_69
4/29/2012 10:42:10 PM

Hi Jen and welcome to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day (If you only drink one now, add to as you are able until you are drinking your 8 cups or more a day), watch your portion control (measure everything in the beginning...guaranteed it will get easier) and walk, dance or do any exercise you enjoy (start with 10 minutes a day or several times a day and add to it as you are able or have time). Use your fitness and nutrition tracker daily (guaranteed to work if you use them consistently and honestly). Pick one thing to change...one thing at a time. Don't try to change to many things at once as that can be very overwhelming. Just try to take one step, one minute, one hour, one day, one week at a time. They honestly will all add up to the bigger numbers. These tips will definitely help in lowering your numbers and increasing your ability to enjoy life. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind.
Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a break...Take a mental break and read or think about a message of inspiration.
Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
God bless you on your journey to a healthier you.
Hugs,
Helen
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KAYWEB555
1/4/2012 12:03:07 AM

Sorry to hear that you have gain the weight back. How are you doing with not drinking Soda? Are you still off the soda? You will set your mind to getting back to healthy eating and lifestyles and those pounds will once again drop off.

Hope that you had a great Holiday Season and that you are ready to get back into the swing of losing and eating healthy.



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KAYWEB555
12/11/2011 4:08:05 PM

You are doing a wonderful job with your streak of no soda for 43 days! Keep the streak going ! Have you set up a healthy living lifestyle food plan yet? Just wondering how your doing ! Hope to hear from you !



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