JSTEHL   8,703
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8,500-9,999 SparkPoints
 
 
This was at my highest at 200 pounds on a trip to Hawaii in November of 2003





I had lost 20 pounds by this point in June of 2004.





This is April of 2006 with a total weight loss of 52 pounds with 13 more to go.



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Janet's Weight Loss Journey

Two years ago I had reached an all time high of 200 pounds. I started a program where I counted calories and tried to exercise. I did pretty good, losing about 25 pounds by my son's wedding in June. In the fall after going on a cruise and then through the holidays, I put on 12 pounds. I was still faithful to tracking calories, but I wasn't exercising. In March of 2005, I found Leslie Sansone Walk Away the Pounds and I have been exercising ever since. I have now lost a total of 52 pounds. ...
Two years ago I had reached an all time high of 200 pounds. I started a program where I counted calories and tried to exercise. I did pretty good, losing about 25 pounds by my son's wedding in June. In the fall after going on a cruise and then through the holidays, I put on 12 pounds. I was still faithful to tracking calories, but I wasn't exercising. In March of 2005, I found Leslie Sansone Walk Away the Pounds and I have been exercising ever since. I have now lost a total of 52 pounds. I just found SparkPeople two days ago and think this program will fit my needs. I enjoy all of the motivational tips and there is a great food index. I look forward to sharing my weight loss with everyone. My goal is to lose another 13 pounds and get down to 135 pounds.




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 current weight: 159.0 
 
200
184.25
168.5
152.75
137


 
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Member Since: 4/11/2006

SparkPoints: 8,703

Fitness Minutes: 1,269

My Goals:
Lose 20 pounds by vacation too Greece the beginning of September and 35 by February 2015

My Program:
Started the Fast Metabolism Diet for 28 days. Cardio, Strength and yoga each week.

Personal Information:
I am Janet Stehl and live in New Castle, Delaware

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Member Comments:
KRYS210
1/4/2013 12:18:56 PM

Welcome to the SP Class team! We are here to help you achieve your goals and answer any questions you may have about Spark.

Krys + team leaders



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BGAIL521
9/2/2012 12:10:49 AM

Have a great Labor Day! Stay safe and have fun!



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PATTIE441
7/19/2012 2:41:48 PM

emoticon "One key to success is to remove the word failure from your vocabulary! Don't give up, don't give in and don't quit! Get up, get inspired and get motivated! Stay moving forward to go above and beyond your goals! Pump up the positivity! Energize the enthusiasm! Conquer the challenge of change and realize your greatest gift is to share your care with others! Do it every day and DO IT BIG!!!"
--- Jimmy Hagewood emoticon emoticon emoticon emoticon emoticon



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PATTIE441
7/19/2012 1:04:14 AM

Here's To A Terrific Thursday! emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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TRACY31502
7/16/2012 8:42:10 PM

Thanks for the goodie girl!!!



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