JSNEAL

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Eat to Live - Don't Live to Eat

Member Since: 4/19/2009

Fitness Minutes: 239

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  • v KATZ25
    emoticon Hoping you have a blessed day with happy memories of your mom that bring a joy and peace to your heart.
    2604 days ago
  • v SUNFLOWER309
    remember all the good and fun times you had with your mom tomorrow. you will be in my thoughts.

    emoticon kathie
    2605 days ago
  • v SANDY6583
    Hope you have good memories to comfort you tomorrow.
    Take care
    Sandy
    2605 days ago
  • v RTLIFESTYLE
    Welcome to the emotional eaters team. You will get a lot of support, advice an encouragement here. Post us often. We will listen and help pick you up when you mess up and pat you on the back when you succeed. A valuable tool is the nutrition tracker. You will find it under the my tools tab. It will show your calories, fat, carbs and protein. Drink 8 glasses of water a day and get 30 grams of fiber with the water a day. Exercise 30 min. a day. Spark mail me if you need any help. Check out my spark page. Maybe it will inspire you.


    2623 days ago
  • v WHITJL143
    Hope you are doing good today! Water, water, water! Mom's spaghetti is not such a good thing! Maybe if I didn't eat so much of it... but it's my favorite! Good thing it's finally gone!
    2624 days ago
Member Comments (9):  12Next >