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At the Zoo 9/16/2011
My Lovely Wife and Son!
I have 14 pics in my gallery
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Best Health and Wellbeing
I have been busy. Writing a book. Keeping up a blog and staying healthy. I have maintained my healthy weight loss now for over a year. I settled out at about 155 lbs (down from 225, (about 2/12 years ago). I am stronger and in better condition. I feel better and I am working to improve my health every day.
My wife has her own page now and I am working to support her in her efforts as well.
I have been busy. Writing a book. Keeping up a blog and staying healthy. I have maintained my healthy weight loss now for over a year. I settled out at about 155 lbs (down from 225, (about 2/12 years ago). I am stronger and in better condition. I feel better and I am working to improve my health every day.
My wife has her own page now and I am working to support her in her efforts as well.
SparkFriends
SparkTeams
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My Ticker:
| Pounds lost: 70.0 |
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Recent Blogs:
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Profile
Member Since: 9/22/2008
SparkPoints: 680
Fitness Minutes: 1,022
My Goals:
Continue with Best Health practices and share with and support others in their goals!
Help and support my wife in her efforts!
To reach a peak level of leaness (six pack and well defined muscles)
My Program:
Cardio at least 5 days a week. Strength training 1-2 days a week. Calorie deficits vary based on my results and how I feel.
Personal Information:
I am married and have a 4 year old son. I am a stay at home Dad.
Other Information:
My hobbies are music, writing.
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