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At the Zoo 9/16/2011





My Lovely Wife and Son!



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Best Health and Wellbeing

I have been busy. Writing a book. Keeping up a blog and staying healthy. I have maintained my healthy weight loss now for over a year. I settled out at about 155 lbs (down from 225, (about 2/12 years ago). I am stronger and in better condition. I feel better and I am working to improve my health every day.

My wife has her own page now and I am working to support her in her efforts as well.

I have been busy. Writing a book. Keeping up a blog and staying healthy. I have maintained my healthy weight loss now for over a year. I settled out at about 155 lbs (down from 225, (about 2/12 years ago). I am stronger and in better condition. I feel better and I am working to improve my health every day.

My wife has her own page now and I am working to support her in her efforts as well.





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My Ticker:

 Pounds lost: 70.0 
 
0
17.5
35
52.5
70


 
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Profile

Member Since: 9/22/2008

SparkPoints: 0

Fitness Minutes: 1,022

My Goals:
Continue with Best Health practices and share with and support others in their goals!

Help and support my wife in her efforts!

To reach a peak level of leaness (six pack and well defined muscles)

My Program:
Cardio at least 5 days a week. Strength training 1-2 days a week. Calorie deficits vary based on my results and how I feel.

Personal Information:
I am married and have a 4 year old son. I am a stay at home Dad.


Other Information:
My hobbies are music, writing.

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Dumbbells
From:
JSMLIVE

Candy Cane
From:
GRAMMYSKIDS58

Weight Lifting Gloves
From:
JSMLIVE

Mask
From:
BUSYBEE1000

Workout Shoes
From:
TAYLOR251

High Five
From:
WALKBYFAITH1




Member Comments:
JIBBIE49
5/7/2009 10:39:57 AM

I'm concerned with my health, too, and so I"m reading ARTHUR AGATSTON, M.D.'s book "The South Beach Heart Health Program." I recommend the book to anyone since Dr. Agatston is a Professor of Medicine at the U. of Miami Medical School. He is a cardiologist who developed the South Beach Diet, only for his patients, who had BELLY FAT, and couldn't lose on other diets. He wanted to help them, and NEVER planned to write a "diet book." When they lost weight, their friends called and wanted the diet, and asked him to WRITE IT DOWN. That turned into the book. I admire Dr. Agatston as he didn't do this for any reaso other than helping people PREVENT heart disease and strokes.
Dr. Atkin's book is very helpful, too, and I"ve read it.



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*AMBER512
4/20/2009 1:31:26 PM

I agree, I am definitely concerned with my overall health. Losing weight is great, but if it is going to take away from my overall well-being, then it isn't as important.

I want to have strength and energy, no matter what my body looks like!



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*AMBER512
4/18/2009 10:10:57 PM

ahh carbs before workouts, I bet that helps!

with the weather being nicer, I've really been slacking on my exercise. It seems too pretty to go to the gym, but then I haven't been really exercising either. I'll take a walk, which I guess is good, but not exactly something that gets my heart rate up and keeps it there.

I've kinda been the same way lately. Not overeating really, but not getting in calorie deficits. Although the water weight I gained after Easter is gone. So I'm pretty content with where I'm at for now.



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JSMLIVE
4/16/2009 6:38:04 PM

No problem, and thanks for the comment. I'm very impressed with your results emoticon



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KRISTYSMOM
4/16/2009 6:28:33 PM

Thanks for adding me as a friend! I hope the low carb works for you as well as it did for me. good luck.

sorry its here twice... i swear i only hit the darn button once! emoticon

Comment edited on: 4/16/2009 6:29:16 PM

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