JSMLIVE   680
SparkPoints
500-999 SparkPoints
 
 
At the Zoo 9/16/2011





My Lovely Wife and Son!



I have 14 pics in my gallery





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Best Health and Wellbeing

I have been busy. Writing a book. Keeping up a blog and staying healthy. I have maintained my healthy weight loss now for over a year. I settled out at about 155 lbs (down from 225, (about 2/12 years ago). I am stronger and in better condition. I feel better and I am working to improve my health every day.

My wife has her own page now and I am working to support her in her efforts as well.

I have been busy. Writing a book. Keeping up a blog and staying healthy. I have maintained my healthy weight loss now for over a year. I settled out at about 155 lbs (down from 225, (about 2/12 years ago). I am stronger and in better condition. I feel better and I am working to improve my health every day.

My wife has her own page now and I am working to support her in her efforts as well.





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My Ticker:

 Pounds lost: 70.0 
 
0
17.5
35
52.5
70


 
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Profile

Member Since: 9/22/2008

SparkPoints: 680

Fitness Minutes: 1,022

My Goals:
Continue with Best Health practices and share with and support others in their goals!

Help and support my wife in her efforts!

To reach a peak level of leaness (six pack and well defined muscles)

My Program:
Cardio at least 5 days a week. Strength training 1-2 days a week. Calorie deficits vary based on my results and how I feel.

Personal Information:
I am married and have a 4 year old son. I am a stay at home Dad.


Other Information:
My hobbies are music, writing.

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Dumbbells
From:
JSMLIVE

Candy Cane
From:
GRAMMYSKIDS58

Weight Lifting Gloves
From:
JSMLIVE

Mask
From:
BUSYBEE1000

Workout Shoes
From:
TAYLOR251

High Five
From:
WALKBYFAITH1




Member Comments:
*AMBER512
10/17/2011 7:54:06 PM

It has been awhile! I just noticed one of my last comments on your page was about my best friend having twins and I just celebrated their 2nd birthday with them!

That's awesome that your wife has decided to join. What's her Spark name?



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*AMBER512
1/20/2010 12:30:19 PM

Impressive pics! The ones you already have are so inspiring, I can't imagine new ones!

Every homemade recipe we've made so far is turning out so good! I'm loving it. It's a lot of work, but I think part of it is we're just used to buying so many sauces and stuff. We made homemade "refried" beans, a lot of work, but much better than store-bought!





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*AMBER512
11/4/2009 11:22:48 AM

I've been super busy lately too! My best friend gave birth to twins so I've been watching her older two kids more often. I haven't been getting in as much exercise as before, but it's all good!

Is that a new picture you have up? You are so inspiring! What a transformation. =)



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GRAMMYSKIDS58
11/3/2009 7:41:06 PM

Congrats on your transformation!!! You have come a long way!! Keep up the awesome work!!
Kathy



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*AMBER512
5/14/2009 1:19:45 PM

Way to go! You're "transforming" already! =) Keep up the good work!



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