JSMIMI8   31,975
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Setting new goals.

I am never sure what to say. I am a returning member. Starting over. I thought I could (would) do it with out being accountable to something. You guessed that was a "NO", I am tired of being in pain and being limited in what I can do physically. I have been inspired by Jay on Biggest Loser. Trainer Bob said that he wrote his goal weight on his wrist every day just to keep it in front of him. I wont write it on my wrist but its tatooed in my brain. When I look at something that will not ...
I am never sure what to say. I am a returning member. Starting over. I thought I could (would) do it with out being accountable to something. You guessed that was a "NO", I am tired of being in pain and being limited in what I can do physically. I have been inspired by Jay on Biggest Loser. Trainer Bob said that he wrote his goal weight on his wrist every day just to keep it in front of him. I wont write it on my wrist but its tatooed in my brain. When I look at something that will not help me hit my goal, it doesn't fit in my picture. It's a piece of another puzzle.
Read More About JSMIMI8 (Updated March 26)




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Member Since: 5/23/2011

SparkPoints: 31,975

Fitness Minutes: 8,634

My Goals:
Goal Actual
135--------------174

My Program:
My boss had the gastric sleeve done. We drew the line in the sand together. I know that she will loose more weight faster than me but she has more to loose. For the first 4 weeks I ate what she ate. My main goal is to make sure that I get 60 to 80 grams of protein every day. The other stuff takes care of it's self. I try to eat at least 2 cups of vegies and 1 serving of fruit. I am having fun and I am being to win this fight.

Other Information:
My motto:

It's all in the planning. Leave nothing to chance.

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Relaxation Music
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Map
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Beach Towel
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Member Comments:
RUTHIEBEAR
6/14/2014 11:17:20 AM

From CML team for your inspiration this week
The Healer by the TALLEY TRIO
copy and paste
http://tinyurl.com/llz4es8

Whatever your need, we have a HEALER who will touch us and make us new.

Ruthie emoticon



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RUTHIEBEAR
6/7/2014 9:03:41 AM

FROM CML team to brighten your weekend
Hezekiah Walker, "Every Praise"
Copy and paste

https://www.youtube.com/watch?v=UuuZMg6N
VeA




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RUTHIEBEAR
5/24/2014 10:08:15 AM


emoticon emoticon emoticon emoticon

On this Memorial Day Weekend as we remember and honor those who have served our country I am sharing a beautiful song by the Gaither Vocal Band, Let Freedom Ring (to hear it copy and paste this link
https://www.youtube.com/watch?v=ZVVbSXz7
jaU )


Deep within the heart has always known that there was freedom
Somehow breathed into the very soul alive
The prisoner, the powerless, the saved have always known it
There?s something that keeps reaching for the sky

Even life begins because a baby fights for freedom
And songs we love to sing have freedom?s theme
Some have walked through fire and flood to find a place of freedom
And some faced hell itself for freedom?s dream

Let freedom ring wherever minds know what it means to be in chains
Let freedom ring wherever hearts know pain
Let freedom echo through the lonely streets where prisons have no key
We can be free and we can sing --- let freedom ring

God built freedom into every fiber of creation
And He meant for us to all be free and whole
When my Lord bought freedom with the blood of His redemption
His cross stamped pardon on my very soul

I?ll sing it out with every breath, I?ll let the whole world hear it
This hallelujah anthem of the free
That iron bars and heavy chains can never hold us captive
The Son has made us free and free indeed

Let freedom ring down through the ages from a hill called Calvary
Let freedom ring wherever hearts know pain
Let freedom echo through the lonely streets where prisons have no key
You can be free and you can sing let freedom ring
Let freedom echo through the lonely streets where prisons have no key
You can be free and you can sing let freedom ring
You can be free and you can sing --- let freedom ring --- let freedom ring

source: http://www.lyricsondemand.com/g/gaithervoc
albandlyrics/letfreedomringlyrics.html

Remember to pray for those who serve. (From CML team)



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JOANNS4
5/14/2014 8:59:26 AM

I do like your motto. It's all in the planning , leave nothing to chance. I am working on that right now. emoticon



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RUTHIEBEAR
5/4/2014 11:33:40 AM

Encouragement from the CML team
This week's lyrics are from a song that touched my life deeply. When I experience LOVE from above it cannot help but change my perspective on everything.

You Are Loved
by Hope's Call
Album: Live to Love
by Hope's Call

Verse 1:
Have you ever felt the Father's love
As He holds you in His arms
When you start to say I'm sorry
He says you've done nothing wrong
Have you failed to meet the standards
That you thought you should attain
Only to hear Him call your name, saying

Chorus:
You are loved beyond your failures
You are loved beyond your past
The hope that you've imagined
Is now reality at last
You are loved with no conditions
You are loved with no remorse
The scars of your forgiveness
Are engraved upon the Lord
You are loved

Verse 2:
Have you seen your life be torn apart
By things you could not help
Until you finally reached the point
Where you could only blame yourself
Have you laid your head to sleep
And think you'll always be alone
Then awaken to His voice calling you home, He says

Chorus
(copy and paste link
http://tinyurl.com/ozklhff )

May the truth of these lyrics renew you this week.
Ruthie emoticon emoticon emoticon



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