JSMILE50   3,672
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The Happy Hiker

Welcome to my Spark page! I am so excited about the beautiful weather and I can hardly wait to hit the trails! But first, I need to get strong. Drop me a line to encourage me in my goals!
Welcome to my Spark page! I am so excited about the beautiful weather and I can hardly wait to hit the trails! But first, I need to get strong. Drop me a line to encourage me in my goals!




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Member Since: 4/1/2009

SparkPoints: 3,672

Fitness Minutes: 4,437

My Goals:
Goal 1: Push-ups! The real thing - meet APFT standards.

Goal 2: Hike Mt. Si. (again)

Goal 3: 2-day backpacking trip.

My Program:
1. My best version of push-ups, 3-4 nights a week, increasing by one each time.

2. Short, local hikes twice a week until July; then add in 2-4 hour hikes on the weekends. RECOVER properly!

3. Make friends with knowledgeable campers!


Other Information:
"As for me and my house, we will serve the Lord."

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Confetti
From:
Baby Dust and S...

Sunshine
From:
JENNGETTINGBUFF

Mardi Gras Beads
From:
Wii Fit Challen...

Fruit Smoothie
From:
KHOENICKE

Orchid
From:
WARMSPRINGDAY

Pedometer
From:
RAYLINSTEPHENS




Member Comments:
STILLWATERS811
6/14/2011 8:48:08 AM

Hi and thanks for your comment about my weight loss goals. Honestly, the only way I am going to let go of this weight is slowly. I've tried it every other way and nothing worked!

We hiked all along the NorCal coast when we lived there, and I miss it--beautiful weather, coastline, forests. You are lucky to have such a gorgeous place (judging by your photo) to spend time getting fit. Enjoy!





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NMAMUSIC
6/4/2011 7:59:52 PM

Thanks for the blog comment! We're certainly looking forward to being a healthy family; it's a good balance, and once you're really in the habit of eating healthy, it's something you do without thinking about.

I only started gaining a lot of weight about 6 yrs ago after my dad passed away, so this for me is just getting back to normalcy. My husband started gaining weight when I was pregnant (monkey see, monkey do? haha) My daughter is a very healthy little girl, and we always make sure she eats well, even if we don't.

But we want to set a good example; we don't want to explain why we're eating cheeseburgers while she's eating whole wheat pasta and 2% mac and cheese. We don't want to tell her she can't have chips and dip while we're sitting there eating it as an evening snack (instead of something better like a small amount of trail mix. Also, we live in a community that is very health conscious, so I think the entire environment works for me like "peer pressure" but in a positive way.

Good luck in all your endeavors and if you ever need a shout of support, a cheerleader, or a kick in the pants, hit me up!


- Mel emoticon



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KHOENICKE
3/5/2010 11:59:31 PM

Hey Janet!

Just thought I'd drop you a line. How are you doing with your goals? I'm going to be so jealous when everyone in WA starts hiking again. I so wish I had taken advantage of all the amazing places there are to hike in WA while I was there. Ugh. Sure, we have mountains and hills here in CA, but it's just not the same. There are rattlesnakes. Ha ha! Just kidding. I mean, there ARE but...



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TANSHAN1
6/25/2009 2:33:53 PM

Thanks for the add & I am doing the same. Best of luck on your journey to health!




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RAYLINSTEPHENS
6/16/2009 6:04:33 PM

Thank you for adding me as a friend! I am honored and feel privileged to be able to add you to my friends as well.

This will not be a quick journey my new friend, but it will be a very rewarding one! You will find many forks in the road and you might falter - but I will be here to pick you up and help you back on track!

I will always be here if you need support!

Hugs,
Linda



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