JSIMMON1   18,673
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Slow but steady. There's room for a little imperfection.

It's time to get off the weight roller coaster. The thrills of the quick losses are fun but waking up to find it's all come back are no fun. I know that I have to take it slow and easy and establish good habits that will stick. I will not try to change my entire life overnight. The weight did not get here overnight and it won't go away overnight. I will forgive myself for small (and not so small) stumbles, but I will get back up and keep going.
It's time to get off the weight roller coaster. The thrills of the quick losses are fun but waking up to find it's all come back are no fun. I know that I have to take it slow and easy and establish good habits that will stick. I will not try to change my entire life overnight. The weight did not get here overnight and it won't go away overnight. I will forgive myself for small (and not so small) stumbles, but I will get back up and keep going.




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Member Since: 10/13/2009

SparkPoints: 18,673

Fitness Minutes: 17,664

My Goals:
Look at the positive steps that I take each day. Learn from and then forget the negatives.

My Program:
Use blog to pat myself on the back for things I've done that are going to help me to sustain a healthier lifestyle.

Currently working on tracking foods and exercises and taking care of me.

 
 



Watermelon
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Beauty Over 50

Rainbow
From:
1 Month Challen...

Mixed Nuts
From:
BOHEMIANCAT

Packed Lunch
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BOHEMIANCAT

Thank You Card
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BOHEMIANCAT

High Five
From:
17 Day Diet




Member Comments:
NLUVWGOD
1/12/2010 6:53:57 PM

So true. Slow and steady wins the race! Keep in touch!



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JANLEEW
12/31/2009 12:34:02 PM

Happy Birthday! Have a fabulous day. May the New Year be your best one yet.
emoticon



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AMCGIRL
12/9/2009 5:19:24 PM

Thanks for the comment on my photo! Yes, it is the Hoover Dam taken on November 7th of this year! What a Great Walking Vacation! emoticon



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TINAKATRINA1
12/6/2009 10:52:35 PM

Excellent Holiday Survival Kit! May have to steal some of your ideas! lol You will get through the holidays well! emoticon



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JODEE9971
10/21/2009 10:57:53 AM

just stick with it!!!! you will feel so much better in the long run.



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