JSIMMON1   20,207
SparkPoints
20,000-24,999 SparkPoints
 
   


I have 0 pics in my gallery





Awards






 
Slow but steady. There's room for a little imperfection.

It's time to get off the weight roller coaster. The thrills of the quick losses are fun but waking up to find it's all come back are no fun. I know that I have to take it slow and easy and establish good habits that will stick. I will not try to change my entire life overnight. The weight did not get here overnight and it won't go away overnight. I will forgive myself for small (and not so small) stumbles, but I will get back up and keep going.
It's time to get off the weight roller coaster. The thrills of the quick losses are fun but waking up to find it's all come back are no fun. I know that I have to take it slow and easy and establish good habits that will stick. I will not try to change my entire life overnight. The weight did not get here overnight and it won't go away overnight. I will forgive myself for small (and not so small) stumbles, but I will get back up and keep going.




SparkFriends



SparkTeams



My Ticker:

 October Minutes: 0
 
0
250
500
750
1000


 
Interact with JSIMMON1

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 10/13/2009

SparkPoints: 20,207

Fitness Minutes: 20,137

My Goals:
Look at the positive steps that I take each day. Learn from and then forget the negatives.

My Program:
Use blog to pat myself on the back for things I've done that are going to help me to sustain a healthier lifestyle.

Currently working on tracking foods and exercises and taking care of me.

 
 



Jack-O-Lantern
From:
Funny, I Don't ...

Jack-O-Lantern
From:
Funny, I Don't ...

Jack-O-Lantern
From:
Funny, I Don't ...

Rainbow
From:
Funny, I Don't ...

Pumpkin
From:
Funny, I Don't ...

Flower Pot
From:
Funny, I Don't ...




Member Comments:
PAULETTELORAINE
12/11/2010 9:32:58 AM

Thank you for the balloons goodie for my birthday! I love balloons! I'm visiting your SparkPage today to get to know you as my new Spark friend. Have a great weekend.
emoticon



Report Inappropriate Comment
MOUSEWEILER
1/28/2010 3:16:54 PM

I love your comments about allowing yourself some imperfections. I've struggled with this too, and I've only recently realized that if I'm to make real progress, I have to allow myself some mistakes, and not just give up unconditionally when they occur. Good luck with all the progress that happens between the mistakes! emoticon



Report Inappropriate Comment
NLUVWGOD
1/12/2010 6:53:57 PM

So true. Slow and steady wins the race! Keep in touch!



Report Inappropriate Comment
JANLEEW
12/31/2009 12:34:02 PM

Happy Birthday! Have a fabulous day. May the New Year be your best one yet.
emoticon



Report Inappropriate Comment
AMCGIRL
12/9/2009 5:19:24 PM

Thanks for the comment on my photo! Yes, it is the Hoover Dam taken on November 7th of this year! What a Great Walking Vacation! emoticon



Report Inappropriate Comment
Member Comments Page (12 total):  < Previous123Next >

See My SparkFavorites Report Inappropriate Page