JSIMMON1   22,441
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Slow but steady. There's room for a little imperfection.

It's time to get off the weight roller coaster. The thrills of the quick losses are fun but waking up to find it's all come back are no fun. I know that I have to take it slow and easy and establish good habits that will stick. I will not try to change my entire life overnight. The weight did not get here overnight and it won't go away overnight. I will forgive myself for small (and not so small) stumbles, but I will get back up and keep going.
It's time to get off the weight roller coaster. The thrills of the quick losses are fun but waking up to find it's all come back are no fun. I know that I have to take it slow and easy and establish good habits that will stick. I will not try to change my entire life overnight. The weight did not get here overnight and it won't go away overnight. I will forgive myself for small (and not so small) stumbles, but I will get back up and keep going.




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Member Since: 10/13/2009

SparkPoints: 22,441

Fitness Minutes: 22,488

My Goals:
Look at the positive steps that I take each day. Learn from and then forget the negatives.

My Program:
Use blog to pat myself on the back for things I've done that are going to help me to sustain a healthier lifestyle.

Currently working on tracking foods and exercises and taking care of me.

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Member Comments:
JAZZID
3/4/2015 8:12:02 AM

emoticon ... I wanted to emoticon you to the Paleo Lifestyle team and to follow-up with you.

Were all of your questions were answered/addressed? If not, please let me know if you need help with anything.

Enjoy your day... ~ Dee emoticon

Comment edited on: 3/4/2015 8:12:25 AM

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ICANINSIGHT
9/16/2014 10:15:01 AM

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CINDILP
8/6/2014 10:23:10 AM

Thank you for the Sparkgoodie.
Cindi



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MOM2ACAT
1/6/2014 4:35:55 PM

Thank you for the Spark Goodie!



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CINDILP
1/2/2014 1:02:49 PM

Welcome to Funny I Don't Feel 50 or 60, It's All Good. Be sure to join us on the message boards. We can all do this together!
Cindi
Team Leader



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