JSIGLER24  
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JoKae

Hello my name is Jolene, I am 30 years old, a mother of two great kids. I use to be a very active member of TKD. But after two pregancies, hip surgery, and weight gain I am out. But of course not for long!
Hello my name is Jolene, I am 30 years old, a mother of two great kids. I use to be a very active member of TKD. But after two pregancies, hip surgery, and weight gain I am out. But of course not for long!




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Member Since: 1/1/2008

SparkPoints: 0

Fitness Minutes: 1,337

My Goals:
My goals are to get back into a healthy eeating pattern. Stay active everyday and be back in TKD class by June 2008. My Long term goal is to test for my 3rd degree Black Belt by the end of 2009.

My Program:
I'm making better choices in the food I eat. I am keeping food and fitness logs.

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Member Comments:
VICKI103
1/6/2008 1:08:59 AM

It is a pleasure to meet you. I have been a member for a month. I attend aquatic fitness classes at a rehab hospital near my home 3-4 hours a week for the last 3 years. My core muscles are much stronger and my pain is less than before I started the class. The class is taught by a physical therapists and the exercises are specific for each participant. I have degenerative disc disease in cervical, thoracic and lumbar aress. The pool is 92 degrees and very soothing. Wish you could join my class.



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