JSEITZER  
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The Raw Goddess

I'm a 40 year old married mother of two older children. I have decided it's time to put more focus into my own health and parts of this include these goals: Quit Smoking and STAY QUIT, Incorporate yoga and other fitness (Zumba!) into my life that I have fun with so I may stick to it, and to transition into at least 80% Raw Diet/Lifestyle.

I am a Professional Dog Bather and work for a privately owned pet salon in training to become a Professional Dog Groomer. My work is very ...
I'm a 40 year old married mother of two older children. I have decided it's time to put more focus into my own health and parts of this include these goals: Quit Smoking and STAY QUIT, Incorporate yoga and other fitness (Zumba!) into my life that I have fun with so I may stick to it, and to transition into at least 80% Raw Diet/Lifestyle.

I am a Professional Dog Bather and work for a privately owned pet salon in training to become a Professional Dog Groomer. My work is very physical and I want and need to have stamina and vibrant health so I may be at the top of my game as well as adding vital years to my life. I do not want to exist. I want to LIVE!~




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 current weight: 136.0 
 
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Member Since: 2/24/2011

SparkPoints: 0

Fitness Minutes: 0

My Goals:
My Goals are as follows:

Quit Smoking and STAY Quit~

Transition to at least 80% (100% hopefully) Raw Vegan Diet

Develop a fitness routine that I have fun with and will stick to!~

My Program:
Transitioning my diet by buying more organic and vegan products.

More daily water intake
Cutting down on coffee
Cutting down on sugar, and other white flour products.

I have recently been eating more yogurt (I know not vegan) and adding more water into my day.

I have cut out red meat



Personal Information:
Just reseraching, reading and making small steps everyday until I reach each goal

Other Information:
Be the change you want to see in this world~

You can visit my blog Confessions of a Kitchen Witch at http://confessionsofakitchenwitch.com

I also have a Facebook page of the same name

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Candy Cane
From:
TRAVELNISTA

Fruit Salad
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TRAVELNISTA

Clover
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TRAVELNISTA

Confetti
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MAMIE57

Fruit Salad
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Raw Foodies

Welcome Banner
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CHARLIE-B




Member Comments:
TRAVELNISTA
9/2/2011 11:23:33 PM

Show yourself some emoticon LOVE emoticon
this long 3 day weekend. Happy Labor Day! Be safe, be heathy, stay on track. You have worked to hard to blow it now. NOT worth it! You can still have fun. You can do this!

emoticon emoticon I am sending emoticon emoticon great big hugs emoticon emoticon your way!



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TRAVELNISTA
8/20/2011 8:17:46 PM

♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥



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TRAVELNISTA
7/2/2011 3:06:50 PM

emoticon emoticon emoticon emoticon emoticon

Wishing a happy, safe, and healthy holiday weekend! Hoping you don't come into contact with the crazies that drink and drive. Hoping there are no mishaps with fireworks. Hoping you stay away from an even bigger dilemma - blowing your diet. Stay on track; you worked too hard. All dangers in my book!

emoticon emoticon emoticon emoticon emoticon



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TRAVELNISTA
2/25/2011 2:01:54 PM

emoticon emoticon emoticon Kudos to you for joining us here on the Raw Foodies Team. This will be one of the best decisions you have ever made. Sparkers come here and join this great team for a multitude of reasons. They may be curious about the health benefits of Raw Food and join to learn all about eating Raw. Many join for the weight loss. Many join the Team for a Detox. There are a great many people who do the Raw Food Diet as a Detox but then they realize how alive they feel and how the pounds melted away so effortlessly they decide to continue to eat this way. There are others who will join this Team for the health benefits of a Raw Food Diet. A diet based on raw food can reverse diabetes, arthritis (I personally have experienced this. I went off all of my arthritis meds after only a few weeks), heart disease, cancer (that is how I became involved with the Raw Food Diet when my sister was diagnosed with Lymphoma), eliminates migraines, the list goes on and on.

So join us and learn how to make the transition from SAD (Standard American Diet) to a healthy Raw Food Diet. You will be happy you did!





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MAMIE57
2/24/2011 8:57:53 PM

Hi and welcome. I just had to be the first to leave a comment. You will just love the friends around sparkpeople.
Hugs and sparkles emoticon emoticon emoticon emoticon emoticon



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