JSDUWIT   2,864
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2,500-3,999 SparkPoints
 
 













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GET OVER IT AND JUST DO IT!





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 current weight: 147.5 
 
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Profile

Member Since: 8/17/2008

SparkPoints: 2,864

Fitness Minutes: 2,641

My Goals:
I want to be healthy, both mentally and physically. I want to rid myself of the constant negative thoughts, get in shape and live a healthy and happy life.

My Program:
Exercise three times a week for at least 20mins. Practice mindfulness. Eat healthy foods on a daily basis. Track my nutrition and fitness, as well as journal my mental state. Put myself first!

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Workout Shoes
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JSDUWIT

Fruit Salad
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JSDUWIT

Pedometer
From:
JSDUWIT

Sunshine
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JKW1957

Pedicure
From:
RGBAIER

Candles
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JSDUWIT




Member Comments:
JOYNHRT
11/20/2008 3:39:34 AM

Thank you so much for the goodie. I needed that. You are doing great as well. Stay blessed.



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HEALTHYLIFE101
9/15/2008 7:15:20 PM

I love that one of your goals is to practice mindfulness. I should add that to my list!

Lucy, also from San Jose



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KATRINIA17
9/14/2008 1:29:58 PM

emoticon emoticon emoticon

TO THE CHALLENGE!

Happy to have ya on the team!

Hugs-Kat



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STACEY-P
9/9/2008 4:35:11 PM

Thanks for adding me as a buddy and for the goodie. You are doing a great job! I am part of a team called The Challenge. It has a great group of gals who will motivate and inspire you on your journey. We have challenges that we do to get us into shape. Stop by and see if it is something you are interested in. I am the Red Team leader. Our week's start on Wednesdays. Come join the fun! You would make a great addition to our group!!
Welcome to SP, by the way. There is soooo much to learn from this site. I just love it!!



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HUMMELBABE
9/4/2008 10:08:59 PM

Welcome to the San Jose Sparkpeople! You appear to be making great progress toward your goals and I hope we can help you achieve them!



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