JSCHARF   67,346
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Daddy Daughter Dance 2009





Daddy Daughter Dance 2010





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One Step at a Time...

I want to loose weight which I have put on over the last ten years. I want to feel great about myself and change to a healthier lifestyle one small step at a time. Small changes in my habits every day will lead to big changes down the road!

As I have continued down this weight loss journey, I am grateful for my family and new friends I have found on this site. I understand now that the power to change my life really comes down to being consistent and moving forward-even if I ...
I want to loose weight which I have put on over the last ten years. I want to feel great about myself and change to a healthier lifestyle one small step at a time. Small changes in my habits every day will lead to big changes down the road!

As I have continued down this weight loss journey, I am grateful for my family and new friends I have found on this site. I understand now that the power to change my life really comes down to being consistent and moving forward-even if I step backward every once in a while (see #4 in My Program).
Read More About JSCHARF (Updated July 14)




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Member Since: 7/17/2008

SparkPoints: 67,346

Fitness Minutes: 99,095

My Goals:
1. Loose 20 pounds- one pound at a time.

2. Exercise at least 30 minutes per day.

3. Use portion control every meal of the day.

4. Don't beat myself over the head if I cannot do 1-3 every day.

My Program:
1. Log into SparkPeople every day.

2. Track my exercise daily.

3. Track my nutrition daily.

4. Read a motivational quote or story every day.

5. Not be so uptight about 1-4 if I cannot do everything each time.

Other Information:
"A journey of a thousand miles begins with a single step"

Lao Tsu

"Fall down eight times, get up the ninth time"

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Member Comments:
WILD22
8/15/2010 3:43:23 PM

At least you still ran your race even if it was inside and by yourself. I am cheering for you all the same =)



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SAMODER
8/14/2010 9:47:28 PM

Good luck with your student teaching. I have a student teacher this fall. She seems like she will be very good.
Sam



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SAMODER
8/14/2010 9:37:20 PM

I saw your post. Here’s a hug of support. emoticon
Sam - Teachers Learning to Lose team




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WILD22
8/13/2010 10:30:29 PM

you will have tolet me know how you do! All you have to do is do the best you can do for that day, and you will have no regrets!! I will be cheering for you tomorrow :) emoticon emoticon



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ONEBIGDUDE
8/2/2010 11:33:03 PM

Thanks for taking the time to stop by!
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