JSAPPLE  
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A New Beginning!

I'm tired of feeling tired, and sluggish all of the time. It's time for a permanent change. Here we goooooo!
I'm tired of feeling tired, and sluggish all of the time. It's time for a permanent change. Here we goooooo!




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 current weight: 201.5 
 
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Member Since: 12/18/2008

SparkPoints: 0

Fitness Minutes: 15

My Goals:
I want to be more healthy, to feel alive. My Grandchildren are the light of my life. I want to be here for them..all 7 of them!

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Snowflake
From:
JSAPPLE

Apple
From:
YANSKA

Candy Cane
From:
SPARKLINJEWELLS

Sunshine
From:
JSAPPLE




Member Comments:
-WISPY-
5/27/2009 7:15:14 AM

Hi there, so happy to be your friend. Thank you.
What a lovely wedding picture. The bride looks just beautiful.

Hugs Wispy.

Comment edited on: 5/27/2009 7:17:09 AM

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GODDESSOFHOME
2/3/2009 6:46:26 PM

Thank you for the goodie!



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JSAPPLE
1/29/2009 5:09:40 AM

Thank you all for your encouragement. emoticon



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SNEVIL1
12/29/2008 9:56:32 AM

I put a post on the "what are you proud of" message board for you. Here's what it says in case you don't get alerts when someone responds to your post....

JSAPPLE- don't be discouraged. I'm sure there's SOMETHING positive you can find that you did (maybe not eating an entire pizza like you would've done in the past? being aware of serving sizes or calories? taking a few extra steps on the way to the grocery store? just eating 6 muffins versus 12? drinking one glass of water when you used to drink none?). Everyone has rough spots, but today is the day to get back on the train. You can do it! Turn that frown upside-down and think positively. Live in the present. What are you going to do today to help move you towards a healthier lifestyle? If you don't have the motivation to do cardio for an hour... how about 10 minutes? Set a goal for yourself to do one SP video. That's better than nothing. Start small. Don't give up! You're guarenteed to fail if you quit.




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YANSKA
12/29/2008 9:20:59 AM

I saw your comment on the Cafe message board that your motivation is in the toilet. Come on, it's Monday - a new day, a new week, and we're heading into a new year! Take a moment to try and turn the tide - guzzle some water, chomp on an apple, take a stroll around the block. Get that blood moving and your mind working in a positive way! You can do this!!!!!
Hang in there and try to do something nice for yourself that is in line with your goals.

CHIN UP!! I'm rooting for you!
Anna

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