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Me with Terrance Zdunich and my daughter at The Devil's Carnival - May 2012.
Art by Tumblr user budgiebazooka. Posted with permission.
My new long-term goal: To do yoga on a palm tree!
I have 4 pics in my gallery
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I Want to Bench Press a Bear!
I'm back again. . . I lost more than 20 pounds my first time on SparkPeople, but got out of the habit of tracking weight, intake, and exercise after a knee injury, and never quite got back.
I'm excited about the Primal/Paleo lifestyle, and I'm going to be following that eating plan rather than the SP suggestions. I love bread, but I know that I feel much better when I eat P/P. The emphasis on fresh food is important as well, since I've been eating far too much take-out.
...
I'm back again. . . I lost more than 20 pounds my first time on SparkPeople, but got out of the habit of tracking weight, intake, and exercise after a knee injury, and never quite got back.
I'm excited about the Primal/Paleo lifestyle, and I'm going to be following that eating plan rather than the SP suggestions. I love bread, but I know that I feel much better when I eat P/P. The emphasis on fresh food is important as well, since I've been eating far too much take-out.
My big goal is to successfully complete a Warrior Dash, which is hard to imagine right now, but something I very much want to do!
(See sidebar image for benchpressing bears)
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My Ticker:
| current weight: 213.5 |
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Profile
Member Since: 3/11/2009
SparkPoints: 6,919
Fitness Minutes: 3,365
My Goals:
Reach a weight of 130 -- or a place where I feel healthy, strong and flexible.
Complete a Warrior Dash!
My Program:
Nia classes at least once a week.
Walking (need to set a step goal)
Weight training 3 or more times per week.
Yoga at least 4x week.
Personal Information:
I'm a 47 year-old single mom who is earning a second Masters degree - this one in Health Communication, to support a new career.
I'm also a spiritual director in private practice, working with people who are outside of traditional faith communities.
Other Information:
I spend most of my time at my day job, commuting on the bus, and doing homework -- and spending quality time with my incredible teenager.
I like to make prayer and meditation bead strands and necklaces, and have started scrapbooking -- or trying to find the time to do so!
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