JRZYGRL75   13,658
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10,000-14,999 SparkPoints
 
 





02/04/2014








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Let's Try This Again...

As I log into SparkPeople today, I am starting over yet again.

My updated goals are:
- Get the gym 5 days a week
- Consistently get at least 7 hours of sleep per night
- Continue to develop better habits
- Blog more
- Make my health a priority
- Add stretching to my daily routine.
- Take some time for me every day.

I am going to keep it simple and make these goals into habits over the next few months. I am happy I have the ...
As I log into SparkPeople today, I am starting over yet again.

My updated goals are:
- Get the gym 5 days a week
- Consistently get at least 7 hours of sleep per night
- Continue to develop better habits
- Blog more
- Make my health a priority
- Add stretching to my daily routine.
- Take some time for me every day.

I am going to keep it simple and make these goals into habits over the next few months. I am happy I have the support I need on SparkPeople and in my personal life to make these goals a reality.

I will not make goals based on number of lbs I need to lose.
Read More About JRZYGRL75 (Updated January 19)




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 current weight: 332.0 
 
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Member Since: 7/10/2007

SparkPoints: 13,658

Fitness Minutes: 5,654

My Goals:
1. Lose weight to look and feel better.

2. Improve my health by raising my fitness level.

3. Create a new and more disciplined lifestyle for myself in order to make sure I maintain my weightloss and fitness level.

My Program:
I will be working out at home and at the gym.
Home:
Walking
Stretching and Flexibility using a balance ball and resistance bands

Gym: Treadmill walking - 60 min

Goal is to improve my treadmill speed and work up to jogging. I would also be working to add the elliptical to my cardio routine by April 2016.

Personal Information:
I am 40 (gasp!) and currently living at the Jersery Shore.



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Member Comments:
TURTLE69
1/19/2016 8:04:31 PM

Welcome to Knitters and Crocheters: Hooked on Healthy Teams! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa

Comment edited on: 1/19/2016 8:05:46 PM

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DEEGIRL50
2/16/2014 6:17:37 AM

emoticon I hope you'll join us on some of the First Step Club challenges. They are very motivational.
Dee



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RRUDEPARANORMAL
2/12/2014 11:28:52 AM

Saw you over at the Halloween challenge and had to stop by and say hi. Good luck on everything, including the horror movies. emoticon

Comment edited on: 2/12/2014 11:29:11 AM

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SAC-6582
12/1/2011 9:48:06 AM

emoticon and emoticon to the Managing Diabetes Group.
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Steve



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1CRAZYDOG
12/1/2011 7:58:48 AM

Welcome to Living Healthy w/Insulin Resistance/Low GI Diet. Glad you're here!!



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