JQSHEALTH   2,455
SparkPoints
1,000-2,499 SparkPoints
 
   


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77

To go from 257 lbs to 180 lbs
To go from 257 lbs to 180 lbs




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 Pounds lost: 12.0 
 
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Member Since: 9/7/2010

SparkPoints: 2,455

Fitness Minutes: 125

My Goals:
I want to get below 200 lbs.

My Program:
Eating healthier and getting exercise. Include weightlifting more down the road, but more cardio now. Would love to run a 5k one day.

Personal Information:
From North Central Illinois.

Other Information:
Enjoy doing Genealogy, local history.

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Key
From:
Whole30

Welcome
From:
GARDENSFORLIFE

Balloons
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BALLOUZOO

Welcome Mat
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Low Carb For Du...

Foam Hand
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BUDDHAROXX

Woo Hoo!
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BUDDHAROXX




Member Comments:
KRISTINSGOALS
10/16/2014 1:15:10 PM

I love your SparkPage! YAY for Gluten Free and P90!! Welcome to Team Keto! So glad to have you join us!

Kristin



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JSAMMONS1981
12/13/2013 7:00:56 PM

Here to invite you to visit my page winter challenge week 1 , just stop by leave a comment, emoticon, or give a goodie, Thanks in advance!!

Team Amethyst
Jess




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GARDENSFORLIFE
11/10/2013 2:50:50 PM

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Enjoy fruits and veggies!



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MOMMY445
7/8/2013 9:44:52 PM

hello and welcome to the couch to 5k team! you can do this! you are worth it! have a terrific day!



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MORTICIAADDAMS
1/4/2013 5:10:22 PM

Welcome to the South Beach Diet Team!! Come join us on the forums!!



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