JPANESE  
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EYE OF THE TIGER

DAILY SERVINGS: Grains/Vegs/Fruits/Leg: 5/3/3/2-3
*Grains: 1/2c hot cereal, 1oz dry cereal, 1 slice bread, 1/2c cooked rice
* Vegs: 1c raw or 1/2c cooked
*Fruits: 1 medium piece of fruit, 1/2c fruit juice
*Legs: 1/2c cooked beans, 8 fl oz soymilk

DRINK LOTS OF WATER
2 glasses of water after waking up helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - ...
DAILY SERVINGS: Grains/Vegs/Fruits/Leg: 5/3/3/2-3
*Grains: 1/2c hot cereal, 1oz dry cereal, 1 slice bread, 1/2c cooked rice
* Vegs: 1c raw or 1/2c cooked
*Fruits: 1 medium piece of fruit, 1/2c fruit juice
*Legs: 1/2c cooked beans, 8 fl oz soymilk

DRINK LOTS OF WATER
2 glasses of water after waking up helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack

10 STEPS TO ACHIEVE A HEALTHY LIFESTYLE
Put the I in Your Weight Loss Plan. Learn how knowing the answer to one simple question can improve your chances for success by up to 100%.

Take the stress out of weighing in. Is your scale making you crazy? Read about three things you can do to take the stress out of your weigh-ins.

Tame your " toxic guilt" before it wipes out your will power . Learn how to exercise your healthy lifestyle conscience and avoid those bad feelings that send you running to the refrigerator every time you slip up.

Tame your Emotional Eating Beast . Find out how to inoculate yourself against emotional distress before it leads to mindless eating.

Take the mystery out of staying motivated. Take steps to become your own best motivator, and put the problem of disappearing motivation behind you for good.

Write your vision statement. Learn why a good vision statement is crucial to success, and what youll want to include in yours.

Plot your strategy. Read about setting effective lifestyle goals and finding strategies that work.

Give yourself a reality check-up. Make sure your own beliefs arent getting in your way.

Pave the way for persistence. Organize your personal world so that it keeps you going when the going gets tough.

Learn from yourself. These important tips explain how you can let your own experience help you create the plan that will work best for you.



PROTEIN (60gm/day)
Dry Roasted SoyBeans
http://www.immuneweb.org/lowcarb/food/pr
otein.html#charts

NUTRITION:
B: Orange and Lettuce Wedge
L: Spring Greens, Mixed Vegs
D: Romaine, Other Vegs

Lions, and Tigers, and Bears, OH MY!!!!

Cabbage, and Collards, and Kale, OH MY!!!

(Also Spinach, Swiss Chard, Beet Greens, Escarole, Dandelion Greens, Sorrel)





Read More About JPANESE (Updated January 4)




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Member Since: 1/31/2010

SparkPoints: 0

Fitness Minutes: 612

My Goals:
Learn to live a healthy lifestyle every day. Be a good example for our son.

BMI
4/07/10: 31.34 BMI
4/01/10: 31.09 BMI
2/14/10: 33.09 BMI

DS
4/07/10: 44.78 BMI


My Program:
Wii Fitness Plus
and sometimes
Free Weights (Joyce Vedral) and

Personal Information:
I am wife, mother, friend, sister.
I have diabetes and neuropathy and want to be healthy as possible.
DH had gastric bypass in 2000 and did well; DS (born 10/30/98) had lap band surgery in July 2009 and is struggling.

Other Information:
Training to walk/jog a 5k.
8 Week Program
3/9/10: Start training 5/9/10: Be ready

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Ice Cream Cone
From:
PINKTWINKLELOVE

Fruit Salad
From:
Raw Foodies

Hot Cocoa
From:
ARCHIMEDESII

Gold Star
From:
YOADDICTION101

Party
From:
PEGGYJEAN13

Beach Ball
From:
WESCOBAR




Member Comments:
PINKTWINKLELOVE
3/27/2014 3:03:14 PM

Thanks for add welcome♡♥



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TRAVELNISTA
1/1/2012 12:34:37 PM

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Kudos to you for joining us here on the Raw Foodies Team. This will be one of the best decisions you have ever made. Sparkers come here and join this great team for a multitude of reasons. They may be curious about the health benefits of Raw Food and join to learn all about eating Raw. Many join for the weight loss. Many join the Team for a Detox. There are a great many people who do the Raw Food Diet as a Detox but then they realize how alive they feel and how the pounds melted away so effortlessly they decide to continue to eat this way. There are others who will join this Team for the health benefits of a Raw Food Diet. A diet based on raw food can reverse diabetes, arthritis (I personally have experienced this. I went off all of my arthritis meds after only a few weeks), heart disease, cancer (that is how I became involved with the Raw Food Diet when my sister was diagnosed with Lymphoma), eliminates migraines, the list goes on and on.

So join us and learn how to make the transition from SAD (Standard American Diet) to a healthy Raw Food Diet. You will be happy you did!
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RUTHXG
12/28/2011 1:55:46 PM

Thanks for stopping by my blog! Feliz año a ti tambien! Let's make 2012 a year for HEALTH!

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YOADDICTION101
3/7/2011 9:46:38 PM

hope you're having a great week



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ADNAW_YOTS
1/23/2011 5:57:05 PM

Hi I see you are on the Daily Sparker, but have not seen you post so come on over the scavenger hunt has been great to help keep you on track have a great day.



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