Enjoy shopping for clothes again -not just settling. Walk in those high shoes again - without all that pressure on my ankles. I like to look good without being uncomfortable, and I'd lik eto see at least 20 lbs gone by the end of the summer (Aug 1st for me). I want to tone as well and enjoy exercising again.
How in the heck are you managing to "not eat" at times?! Yeah, that'd be a first for me too!
Toddylicious? LOL That's a nickname for a good friend of mine, and when I visit him for an evening, I always end up eating junk food, or worse, really overeating.
That said, this visit wasn't so bad, I even brought controlled-portion snacks, so that it wouldn't get out of hand. It could have been a lot better food-wise, but at least it wasn't a complete disaster like previous times.
We all need the occasional "chocolate day", and I know DDavies would agree with me on that one.
The trick is to not dwell over it, and get back on track the next day.
I've also found that my chocolate cravings are usually an indication that I'm missing something else, like caffeine (oooh!!! really bad!!!) or carbs (like quick-burning sugar, or slower-burning whole-wheat products). And true to form, it usually takes me 3-5 days to figure out WHAT I was missing, and then to get back on track.
I wonder if running a nutritional report would help you figure out why you just couldn't do without chocolate yesterday.
Hang in there.... it does get better, and we both know it.
to the SWEET TEMPTATIONS TEAM. . Jump in have fun with these wonderful group of Sparkers. You will find lots of support and encouragement here!! I'm looking forward to getting to know you better!!!!
Leader....Walk Away the Pounds for Abs Leader....Strengthen And Tone Your Body Leader....Two Ways To Cross North America Leader....40s and up Sculpting A New U Leader...60s and Beyond Leader....Grandmas Are Special Leader....Sweet Temptations