JOYSEEKER24   15,863
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My name is Joyce and I live in Baltimore. I am tired of being on the diet treadmill and I want to make some lifestyle changes and become healthy and fit. In the process I want to lose weight, become more flexible, gain confidence and start living life more fully. I feel as if I have spent so much of my life trying to hide.
Last year I started to run/walk, but when the love of my life had a cancer scare ( he is cancer free right now) I got off track. Once that happened I lost my ...
My name is Joyce and I live in Baltimore. I am tired of being on the diet treadmill and I want to make some lifestyle changes and become healthy and fit. In the process I want to lose weight, become more flexible, gain confidence and start living life more fully. I feel as if I have spent so much of my life trying to hide.
Last year I started to run/walk, but when the love of my life had a cancer scare ( he is cancer free right now) I got off track. Once that happened I lost my confidence and my stamina, gained more weight..... And here I am.
Read More About JOYSEEKER24 (Updated November 28)




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Member Since: 11/24/2013

SparkPoints: 15,863

Fitness Minutes: 5,920

My Goals:

I want to make lifestyle changes...eating healthy foods, taming my sweet tooth, exercising more
Regularly, meditating...
I want to lose about 40-50 lbs. I want to be fit and healthy.

My Program:
- Tracking my food every day.
- 8 or more glasses of water every day.
- Cardio at least 30 min
6-7 times per week.
- Strength Train 2-3 times per week

Personal Information:
I live in Baltimore Md.


Other Information:
I love being out in nature.


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Member Comments:
NATPLUMMER
7/19/2014 7:20:24 PM

I'm Natalie one of the Leaders of the C25K- Running for Beginners Team. I just wanted to welcome you and invite you to participate on the boards and in the challenges. If you have any questions feel free to post on the boards or shoot me a SparkMail. Happy running!



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B-N-ME
6/2/2014 10:49:07 PM

emoticon Attitude! emoticon emoticon



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RUTHE_51
6/1/2014 8:16:27 PM

I hope you are enjoying the weekend! I continue to be encouraged right now at where I'm at in the process. I hope that will encourage you to stay with it right now!



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STLADEE
5/31/2014 1:52:07 PM

Have a great STRONGend! emoticon emoticon emoticon emoticon emoticon



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B-N-ME
5/29/2014 6:37:58 AM

emoticon Recognizing where you are at right away and getting back on the wagon. We all have those weeks where we work really hard but don't see the results we want right away. Hang in there! emoticon
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