Shared Food & Fitness Trackers
| Pounds lost: 4.0
May you stop today to realize that you are beautiful, talented, amazing and the only YOU there is. Which means you are they very best at being YOU! How awesome to know that you are unique and truly the only one God made that is like YOU. YOU cannot be replaced and no one else can do what you are to do while here living your life. You are very important and special to all of us.
996 days ago
"One of the most difficult parts of changing how you live and how you eat is believing that change is possible.
We all say we believe that, but many of us, deep down in our hearts believe that it's possible for other people, but not for us.
That other people can do it, that the glowy warm life we imagine is for other people, not for us.
We have an unconscious belief that we can't do it, it's hopeless, and so, on some level, we stop making an effort.
We lapse into the way it always was or is. But change really is possible.
And it really does take a fierce kind of longing, and a fierce kind of love for yourself.
For the life you know is possible. Ask yourself what you love most of all.
Do you love your life? And are you willing to take action on your own behalf?"
TGIF, Sparkfriend! I hope your week was a good one and that you're ready for a fit, fun and fantastically healthy weekend! Keep your goals in mind and keep taking steps towards them. Remind yourself that you are capable...and love yourself enough to know that you are worth the effort!
1027 days ago
Dont look for happiness for its not lost, happiness is around you, inside you and in front of you. To be truly happy is to be content with what you have and make the best out of the life you were given. -- Rashida_Nikila
1036 days ago
Every blade of grass has an angel
that bends over it and whispers, "grow! grow!
- Talmud -
Have a wonderful day
1046 days ago
"I believe in waking up every day and taking a good step toward health, and honoring your body." -Troian Bellisario
“In terms of days and moments lived, you’ll never again be as young as you are right now, so spend this day, the youth of your future, in a way that deflects regret. Invest in yourself. Have some fun. Do something important. Love somebody extra. In one sense, you’re just a kid, but a kid with enough years on her to know that every day is priceless."
Just stopping by to encourage you to make the most of each day, my beautiful young Sparkfriend! Keep your goals in mind, and do something every day that will move you one step closer to attaining them. Don't ever forget that you are always worth your best effort!
Have a healthy week!
1047 days ago