JOYNLIVIN   21,670
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20,000-24,999 SparkPoints
 
 





Here I am at 294+





As of 10/28/09 I now weight 236!!!



I have 8 pics in my gallery





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1 Discussion, 1 Excercise, 1 Meal, 1 Pound and 1 Day at a time!

Welcome to My SparkPage.
Be Encouraged you can make it all the way!
I have decided to eat right and to excerise 5 times a week. I made up my mind to eat one serving of food per meal and use portion control. And the weight is coming off 1 pound at a time. I feel better and happier now and I still have a ways to go, but I'm staying the course.

SW: 294
CW: 283
GW: 235
Reaching the Goal by Faith & Determination
Welcome to My SparkPage.
Be Encouraged you can make it all the way!
I have decided to eat right and to excerise 5 times a week. I made up my mind to eat one serving of food per meal and use portion control. And the weight is coming off 1 pound at a time. I feel better and happier now and I still have a ways to go, but I'm staying the course.

SW: 294
CW: 283
GW: 235
Reaching the Goal by Faith & Determination




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My Ticker:

 current weight: 276.0 
 
283
274.75
266.5
258.25
250


 
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Member Since: 1/24/2006

SparkPoints: 21,670

Fitness Minutes: 40,335

My Goals:
I want to be a healthy 178lbs at 5''10 by July 2010. Which means, I will loss a total of 116lbs. I' m starting all over again. And this time I am going to make it to the finish line.


My Program:
I excerise 5-6 times a week with elliptical machine, stair climber, treadmill and walking outdoors. I also track my calories at least 5 days a week and keep my calories between 1970-2320 per day.

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Jump Rope
From:
JOYNLIVIN

Workout Shoes
From:
JOYNLIVIN

Confetti
From:
NURSEU

Happy Thanksgiving
From:
SKFEREBEE

Workout Clothes
From:
MEMEJ4

Balloons
From:
7MARYJANE




Member Comments:
ERIN1957
3/12/2013 4:21:32 PM

Thank you for stopping by my page and the lovely comments.
It is so nice to see a new face.

~Erin
emoticon



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BU2FULONEZ
7/27/2010 8:55:16 PM

Thank you for the welcome, i really appreciate it. congratulations on your sucess hopefully i will follow your example emoticon



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GONABFIT
7/18/2010 9:32:52 PM

keep up the good work!



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7MARYJANE
2/18/2010 11:56:18 AM

Enjoy your weekend!



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VERNETTA5
1/12/2010 10:44:01 AM

You can do all things that thru Christ who strengthen you, keep up the good work. emoticon



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