JOYLOVE1972   21,487
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20,000-24,999 SparkPoints
 
 













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Motivation

Motivation for Weight Loss

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in.

Author: unknown
Motivation for Weight Loss

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in.

Author: unknown




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My Ticker:

 Pounds lost: 47.0 
 
0
31.25
62.5
93.75
125


 
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Member Since: 9/23/2007

SparkPoints: 21,487

Fitness Minutes: 11,903

My Goals:
In this new commitment to get myself healthy, I am determined to get to 150 lbs. I started at 275 on 11/25/2011.

My Program:
In order to meet my goals, I am following the Sparkpeople diet recommendations, basically just trying to eat a balanced diet while keeping my calorie intake low enough to lose weight.

I also plan to incorporate regular exercise into my plan to help build muscle, burn more calories, and increase my overall fitness level.

Personal Information:
I've lived in Florida (originally from Pennsylvania) for 11 years now and absolutely love it.

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Member Comments:
FORBANDE
4/15/2012 7:42:53 AM

Way to go!! A size 16 is awesome!!

Great job! You ROCK!

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LADYTARI
4/9/2012 9:11:12 AM

Thank you, I hope you had a wonderful Easter too! emoticon



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MOUSTER
4/8/2012 7:00:35 PM

Happy Easter!



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GAS_SAG
4/8/2012 5:19:09 PM

Happy Easter to you too! hope you had a great day!



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DAREDEVILME
4/7/2012 12:23:27 PM

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Happy Easter to you, my Spark friend.
Be good to yourself. Don't have too many treats.
Enjoy the holiday, and keep on Sparking!

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