JOYLJL   25,094
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25,000-29,999 SparkPoints
 
 



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fearfully and wonderfully made

Blessings to all who come for a visit. May we all reach our finish line together even if we are apart.

Blessings to all who come for a visit. May we all reach our finish line together even if we are apart.





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Member Since: 4/15/2008

SparkPoints: 25,094

Fitness Minutes: 25,273

My Goals:
GOAL is to lose 2 pounds a week

My Program:
Swimming now that my pool is finished.
As of today,
Winter months, pool is too cold, so I'm biking on a trike and walking some.
Eat: forty days
two 3.5 servings of protein,
two servings v3.5 ounces of vegetables
two servings of fruit
one at breakfast,one at lunch,
Drink 5 cups of tea
2 liters of water, and no more than 2 glasses of wine
then slowly add in whole wheat pastas after things start to change.
Vitamin:B complex, multi vitamin,calcium, mag
No extra fat than what is in the meat, no extra sugar, such as cookies, since I'm having a teaspoon of sugar with the tea


Other Information:
My favorite books: Rick Warrens purpose driven life, Joyce Meyers Don't Give up,
Motivational speaker- nick voicchek:http://vid
eo.aol.com/video-detail/nick-vu
jicic-no-arms-no-legs-no-worrie
s-part-1-of-3/1063308448/?icid=
VIDURVHOV08


MOtivational Speaker
http://www.youtube.com/watch?v=HAMLOnS
NwzA

Watch this one:
http://www.youtube.com/watch?v=9xwCG0E
y2Mg

Got to be Thankful!
http://www.gratefulness.org/brotherdav
id/a-good-day.htm

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Ice Cream Cone
From:
ARCHIMEDESII

Inflatable Tube
From:
GATORJOY

Watermelon
From:
NANA-B-FITZ

Sunshine
From:
NANA-B-FITZ

Fruit Smoothie
From:
Dash Plan for H...

Flowers
From:
GATORJOY




Member Comments:
NANA-B-FITZ
6/5/2015 11:58:46 AM

Have a great weekend everyone and a better week ahead.

My message to help motivate you & Me is

Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible.
Francis of Assisi
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NANA-B-FITZ
5/29/2015 9:31:57 AM

Beautiful Tomorrow Never Comes !

When It Comes,Its Already TODAY !

In The Search For Beautiful Tomorrow,DON’T Lose Your Wonderful “TODAY”……..

Wish you all a Happy Weekend and a wonderful week ahead
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SBEAR5
3/30/2015 1:58:10 PM

So excited you signed up for the April Fiesta Challenge! emoticon

Here's to goals met and a very active April!!!



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SBEAR5
3/28/2015 5:37:32 PM

We're starting a new challenge on the San Antonio team page and we'd love to have you join us! The challenges help keep us accountable as well as connect with eachother! Hope to see you there! http://www.sparkpeople.com/myspark/team_me
ssageboard_thread.asp?board=3390x560x6
1041665&src=email



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COOP9002
1/14/2015 11:05:52 AM

to answer your question on my blog about a "wayward member". this gentleman is a deacon who has not been attending for quite some time. while there are extenuating circumstances to this situation, it has a lot to do with some of the struggles that our church went through about a year and a half before i arrived.



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