JOYLJL   24,773
20,000-24,999 SparkPoints

I have 6 pics in my gallery


fearfully and wonderfully made

Blessings to all who come for a visit. May we all reach our finish line together even if we are apart.

Blessings to all who come for a visit. May we all reach our finish line together even if we are apart.



Interact with JOYLJL

Send Member a Private Message

Recent Blogs:


Member Since: 4/15/2008

SparkPoints: 24,773

Fitness Minutes: 24,927

My Goals:
GOAL is to lose 2 pounds a week

My Program:
Swimming now that my pool is finished.
As of today,
Winter months, pool is too cold, so I'm biking on a trike and walking some.
Eat: forty days
two 3.5 servings of protein,
two servings v3.5 ounces of vegetables
two servings of fruit
one at breakfast,one at lunch,
Drink 5 cups of tea
2 liters of water, and no more than 2 glasses of wine
then slowly add in whole wheat pastas after things start to change.
Vitamin:B complex, multi vitamin,calcium, mag
No extra fat than what is in the meat, no extra sugar, such as cookies, since I'm having a teaspoon of sugar with the tea

Other Information:
My favorite books: Rick Warrens purpose driven life, Joyce Meyers Don't Give up,
Motivational speaker- nick voicchek:http://vid

MOtivational Speaker

Watch this one:

Got to be Thankful!

Profile Image


Fruit Smoothie
Dash Plan for H...



Fruit Basket
Dash Plan for H...



Member Comments:
10/10/2013 11:24:51 AM

Thanks for the peppers you left on my page. A great reminder for me to plan more healthy snacks throughout the day!

Report Inappropriate Comment
10/7/2013 9:31:58 AM

Thank you for the new walking shoes! I actually do need some that don't hurt my neuroma so I wear sandals constantly even to workout, Winter will be a challenge. Ideally, I could wear socks with my sandals but that would get looks. LOL

emoticon emoticon

Report Inappropriate Comment
10/5/2013 1:32:44 PM

The BLC is for 12 weeks at a clip. It is closed now till after the next 11 weeks.All you have to do is sign up and commet to the 12 weeks. If you check my passed blogs you can get a idea of what is expected. If you sign up you will be assigned to a team , They give you daily and weekend challenges to do. This is my first time doing the BLC, it's hard but I love it.I will send a message when the new sign up is taking place
emoticon emoticon emoticon

Report Inappropriate Comment
10/4/2013 6:32:18 PM

Hope your weekend is as bright as this emoticon
If you get a chance visit my new blog
Are You Ready For Oz - Week 2..Weekend Challenge ?

Report Inappropriate Comment
9/23/2013 10:58:29 PM

Thanks for visiting my page!

I don't know the "official" info for other grains pertaining to gluten. Since so many grains and grasses cause cross-reactivity if you're wheat-sensitive, I usually recommend just avoiding all of them. Clear them from your system, and then add very small amounts of one type at a time and see what your body tells you.

I know you can't trust most things that claim to be gluten-free. I don't use any products like that. I just look for alternatives. I use coconut wraps for sandwiches and roll-ups, and keep away from most any processed foods. You can't really identify all the various names they use in the ingredient lists which may still be wheat, or wheat by=products, or contaminated with wheat in the processing facilities... you name it. Just try to avoid any of that.
Real food is healthy food. BigAg is fighting us by trying to sell us on that "healthy grains" thing... but there really aren't any truly healthy grains. Especially whole grains! the dangerous and inflammatory portions of the kernel is in the hull! the bran layer! the part they're marketing as the most healthy! It's truly insane.

Do your own elimination diet. You will find out what your body can/can't or will/won't tolerate. Listen and learn!

Best health you you =D

Report Inappropriate Comment
Member Comments Page (269 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page