JOYLJL   23,913
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fearfully and wonderfully made

Blessings to all who come for a visit. May we all reach our finish line together even if we are apart.

Blessings to all who come for a visit. May we all reach our finish line together even if we are apart.





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Member Since: 4/15/2008

SparkPoints: 23,913

Fitness Minutes: 24,787

My Goals:
GOAL is to lose 2 pounds a week

My Program:
Swimming now that my pool is finished.
As of today,
Winter months, pool is too cold, so I'm biking on a trike and walking some.
Eat: forty days
two 3.5 servings of protein,
two servings v3.5 ounces of vegetables
two servings of fruit
one at breakfast,one at lunch,
Drink 5 cups of tea
2 liters of water, and no more than 2 glasses of wine
then slowly add in whole wheat pastas after things start to change.
Vitamin:B complex, multi vitamin,calcium, mag
No extra fat than what is in the meat, no extra sugar, such as cookies, since I'm having a teaspoon of sugar with the tea


Other Information:
My favorite books: Rick Warrens purpose driven life, Joyce Meyers Don't Give up,
Motivational speaker- nick voicchek:http://vid
eo.aol.com/video-detail/nick-vu
jicic-no-arms-no-legs-no-worrie
s-part-1-of-3/1063308448/?icid=
VIDURVHOV08


MOtivational Speaker
http://www.youtube.com/watch?v=HAMLOnS
NwzA

Watch this one:
http://www.youtube.com/watch?v=9xwCG0E
y2Mg

Got to be Thankful!
http://www.gratefulness.org/brotherdav
id/a-good-day.htm

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SUNSHINE6442

Happy Face
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DIETITIANBECKY

Rose
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KAYTIE22

Rainbow
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NANA-B-FITZ

Sunshine
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IMMORTALDEBRA

Thank You Card
From:
ZELLAZM




Member Comments:
EXOTEC
9/23/2013 10:58:29 PM

Thanks for visiting my page!

I don't know the "official" info for other grains pertaining to gluten. Since so many grains and grasses cause cross-reactivity if you're wheat-sensitive, I usually recommend just avoiding all of them. Clear them from your system, and then add very small amounts of one type at a time and see what your body tells you.

I know you can't trust most things that claim to be gluten-free. I don't use any products like that. I just look for alternatives. I use coconut wraps for sandwiches and roll-ups, and keep away from most any processed foods. You can't really identify all the various names they use in the ingredient lists which may still be wheat, or wheat by=products, or contaminated with wheat in the processing facilities... you name it. Just try to avoid any of that.
Real food is healthy food. BigAg is fighting us by trying to sell us on that "healthy grains" thing... but there really aren't any truly healthy grains. Especially whole grains! the dangerous and inflammatory portions of the kernel is in the hull! the bran layer! the part they're marketing as the most healthy! It's truly insane.

Do your own elimination diet. You will find out what your body can/can't or will/won't tolerate. Listen and learn!

Best health you you =D




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ZELLAZM
9/23/2013 1:19:29 PM

Thanks for the visit to my blog. I am still amazed at that job offer...we'll see how things pan out.

I have known Marla for some 15 years...in fact, before she had the website and everything. I don't really call myself a Flybaby, though, because I am more of a SHE (Pam and Peggy's gang)! But I've learned a lot from ALL of them. I hate to think of how disorganized I'd be if I hadn't!

Have a good new week,
Michelle



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NANA-B-FITZ
9/13/2013 5:36:06 PM

A smile is the light in the window of your face that tells people you are at home.

Thank you for making Me smile. emoticon

Have a Fabulous Friday & Wonderful Weekend
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WILDKAT781
9/12/2013 7:06:58 AM

thank you for my shoes!!!!

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NANA-B-FITZ
9/8/2013 11:42:02 AM

Thank you for visiting my blog Motivational Magnets on my Fridge # 9 Bigger Snacks. Hope you are having a great weekend.
Also thanks for tipping me off about this book.. Mouth Trap by Pam Young, I will look into it and maybe suggest it to my book club.
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