JOYLJL   23,882
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fearfully and wonderfully made

Blessings to all who come for a visit. May we all reach our finish line together even if we are apart.

Blessings to all who come for a visit. May we all reach our finish line together even if we are apart.





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Member Since: 4/15/2008

SparkPoints: 23,882

Fitness Minutes: 24,787

My Goals:
GOAL is to lose 2 pounds a week

My Program:
Swimming now that my pool is finished.
As of today,
Winter months, pool is too cold, so I'm biking on a trike and walking some.
Eat: forty days
two 3.5 servings of protein,
two servings v3.5 ounces of vegetables
two servings of fruit
one at breakfast,one at lunch,
Drink 5 cups of tea
2 liters of water, and no more than 2 glasses of wine
then slowly add in whole wheat pastas after things start to change.
Vitamin:B complex, multi vitamin,calcium, mag
No extra fat than what is in the meat, no extra sugar, such as cookies, since I'm having a teaspoon of sugar with the tea


Personal Information:
Born in PA. Lived in Harrisburg,Pa , Salisbury Md. and a majority of child hood in Long Island NY. Transplant to TX. for school, got married, Had one kid... Adopted one kid from Russia. Moved to Pittsburg for 2 of the best years of my life. Had 3rd precious sweet kid... then moved back to Hot Texas. Been here 7 long lonely years.


Other Information:
My favorite books: Rick Warrens purpose driven life, Joyce Meyers Don't Give up,
Motivational speaker- nick voicchek:http://vid
eo.aol.com/video-detail/nick-vu
jicic-no-arms-no-legs-no-worrie
s-part-1-of-3/1063308448/?icid=
VIDURVHOV08


MOtivational Speaker
http://www.youtube.com/watch?v=HAMLOnS
NwzA

Watch this one:
http://www.youtube.com/watch?v=9xwCG0E
y2Mg

Got to be Thankful!
http://www.gratefulness.org/brotherdav
id/a-good-day.htm

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Snowflake
From:
SUNSHINE6442

Happy Face
From:
DIETITIANBECKY

Rose
From:
KAYTIE22

Rainbow
From:
NANA-B-FITZ

Sunshine
From:
IMMORTALDEBRA

Thank You Card
From:
ZELLAZM




Member Comments:
NANA-B-FITZ
9/13/2013 5:36:06 PM

A smile is the light in the window of your face that tells people you are at home.

Thank you for making Me smile. emoticon

Have a Fabulous Friday & Wonderful Weekend
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WILDKAT781
9/12/2013 7:06:58 AM

thank you for my shoes!!!!

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NANA-B-FITZ
9/8/2013 11:42:02 AM

Thank you for visiting my blog Motivational Magnets on my Fridge # 9 Bigger Snacks. Hope you are having a great weekend.
Also thanks for tipping me off about this book.. Mouth Trap by Pam Young, I will look into it and maybe suggest it to my book club.
emoticon



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DIDMIS
9/8/2013 9:57:59 AM

Thank you for your comment on my page. I couldn't jump rope either.
I remember when I did.
Irene



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VBPARROTHEAD
9/4/2013 2:45:32 PM

Thank for reading my blog! I appreciate it every time someone stops by and reads it. I am very thankful fo rthe sunshine goodie too! I am already missing the pool but it is still warm here. Will hold onto the goodie too use when it is cool and rainy! LOL!



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