JOYLJL   23,942
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20,000-24,999 SparkPoints
 
   


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fearfully and wonderfully made

Blessings to all who come for a visit. May we all reach our finish line together even if we are apart.

Blessings to all who come for a visit. May we all reach our finish line together even if we are apart.





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Member Since: 4/15/2008

SparkPoints: 23,942

Fitness Minutes: 24,787

My Goals:
GOAL is to lose 2 pounds a week

My Program:
Swimming now that my pool is finished.
As of today,
Winter months, pool is too cold, so I'm biking on a trike and walking some.
Eat: forty days
two 3.5 servings of protein,
two servings v3.5 ounces of vegetables
two servings of fruit
one at breakfast,one at lunch,
Drink 5 cups of tea
2 liters of water, and no more than 2 glasses of wine
then slowly add in whole wheat pastas after things start to change.
Vitamin:B complex, multi vitamin,calcium, mag
No extra fat than what is in the meat, no extra sugar, such as cookies, since I'm having a teaspoon of sugar with the tea


Other Information:
My favorite books: Rick Warrens purpose driven life, Joyce Meyers Don't Give up,
Motivational speaker- nick voicchek:http://vid
eo.aol.com/video-detail/nick-vu
jicic-no-arms-no-legs-no-worrie
s-part-1-of-3/1063308448/?icid=
VIDURVHOV08


MOtivational Speaker
http://www.youtube.com/watch?v=HAMLOnS
NwzA

Watch this one:
http://www.youtube.com/watch?v=9xwCG0E
y2Mg

Got to be Thankful!
http://www.gratefulness.org/brotherdav
id/a-good-day.htm

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Member Comments:
MTNGRL
10/18/2013 9:14:40 AM

Thank you! I think I will add that today! I usually drink water plain but today feels like a Sparky Day so a little orange would be great!



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ANIFLO
10/10/2013 11:24:51 AM

Thanks for the peppers you left on my page. A great reminder for me to plan more healthy snacks throughout the day!



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SEDONACAT
10/7/2013 9:31:58 AM

Thank you for the new walking shoes! I actually do need some that don't hurt my neuroma so I wear sandals constantly even to workout, Winter will be a challenge. Ideally, I could wear socks with my sandals but that would get looks. LOL

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NANA-B-FITZ
10/5/2013 1:32:44 PM

Hi,
The BLC is for 12 weeks at a clip. It is closed now till after the next 11 weeks.All you have to do is sign up and commet to the 12 weeks. If you check my passed blogs you can get a idea of what is expected. If you sign up you will be assigned to a team , They give you daily and weekend challenges to do. This is my first time doing the BLC, it's hard but I love it.I will send a message when the new sign up is taking place
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NANA-B-FITZ
10/4/2013 6:32:18 PM

Hope your weekend is as bright as this emoticon
If you get a chance visit my new blog
Are You Ready For Oz - Week 2..Weekend Challenge ?




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