JOYLJL   24,498
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20,000-24,999 SparkPoints
 
   


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fearfully and wonderfully made

Blessings to all who come for a visit. May we all reach our finish line together even if we are apart.

Blessings to all who come for a visit. May we all reach our finish line together even if we are apart.





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Member Since: 4/15/2008

SparkPoints: 24,498

Fitness Minutes: 24,927

My Goals:
GOAL is to lose 2 pounds a week

My Program:
Swimming now that my pool is finished.
As of today,
Winter months, pool is too cold, so I'm biking on a trike and walking some.
Eat: forty days
two 3.5 servings of protein,
two servings v3.5 ounces of vegetables
two servings of fruit
one at breakfast,one at lunch,
Drink 5 cups of tea
2 liters of water, and no more than 2 glasses of wine
then slowly add in whole wheat pastas after things start to change.
Vitamin:B complex, multi vitamin,calcium, mag
No extra fat than what is in the meat, no extra sugar, such as cookies, since I'm having a teaspoon of sugar with the tea


Other Information:
My favorite books: Rick Warrens purpose driven life, Joyce Meyers Don't Give up,
Motivational speaker- nick voicchek:http://vid
eo.aol.com/video-detail/nick-vu
jicic-no-arms-no-legs-no-worrie
s-part-1-of-3/1063308448/?icid=
VIDURVHOV08


MOtivational Speaker
http://www.youtube.com/watch?v=HAMLOnS
NwzA

Watch this one:
http://www.youtube.com/watch?v=9xwCG0E
y2Mg

Got to be Thankful!
http://www.gratefulness.org/brotherdav
id/a-good-day.htm

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Fruit Smoothie
From:
Dash Plan for H...

Flowers
From:
GATORJOY

Pedicure
From:
DIAMOND102

Fruit Basket
From:
Dash Plan for H...

Flowers
From:
GATORJOY

Snowflake
From:
SUNSHINE6442




Member Comments:
PIXIE-LICIOUS
10/21/2013 6:17:47 PM

"You are never given a dream without also being given the power to make it true.
You may have to work for it, however."
-- Richard Bach
emoticon emoticon emoticon
Thanks a bunch for the goodie and kind message with it. I hope your week is off to a great start!
Hugs,
Pixie



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GRAMMAP1
10/19/2013 1:40:07 AM

Thank you for your kind comment on my blog.As Missionaries with our 4 Boys, we were separated for 8 weeks at a time. But our times together were great during break. Same with DH and I. We enjoy each other more when we are together. emoticon



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MTNGRL
10/18/2013 9:14:40 AM

Thank you! I think I will add that today! I usually drink water plain but today feels like a Sparky Day so a little orange would be great!



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ANIFLO
10/10/2013 11:24:51 AM

Thanks for the peppers you left on my page. A great reminder for me to plan more healthy snacks throughout the day!



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SEDONACAT
10/7/2013 9:31:58 AM

Thank you for the new walking shoes! I actually do need some that don't hurt my neuroma so I wear sandals constantly even to workout, Winter will be a challenge. Ideally, I could wear socks with my sandals but that would get looks. LOL

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