JOYINKY   99,165
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80,000-99,999 SparkPoints
 
 
Have Hoop Will Travel, spring 2014





CHRISTMAS PAST - With DGS in MD





Arboretum Trail, June 14, 2014, Shirt: "Walk with a friend!"



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JOYINKY-72, recycled; feel new!

My focus today is on health and wellness, family, friends and spiritual growth. I've chosen to have my page reflect my life today; pictures from 10-12 years ago are quite different and are scattered through my gallery. Life is good!
Interests: I have returned to yoga classes in addition to my home practice but my main activity is still with my walking with my dog "Sugar"! She's from a rescue and has flourished since I adopted her. She's worth her weight in gold because she makes ...
My focus today is on health and wellness, family, friends and spiritual growth. I've chosen to have my page reflect my life today; pictures from 10-12 years ago are quite different and are scattered through my gallery. Life is good!
Interests: I have returned to yoga classes in addition to my home practice but my main activity is still with my walking with my dog "Sugar"! She's from a rescue and has flourished since I adopted her. She's worth her weight in gold because she makes me laugh! She's also a great motivator to get out for a one to three mile walk every day. She has been a real gift to me and my health.
October 2010, we adopted Xena as a kitten; she's livened up our household considerably and keeps tabs on my indoor "spark" walks! By 2011 walking has become a primary fitness activity for me; as I entered 2012 hooping had become a close second. 2013 has been a year of major yard changes and gardening activity!
Time with my family and friends and regular gym workouts are my other primary outside activities. Maintaining my home and yard and gardening keep me busy too. Yard and gardening spring through the fall sometimes takes the place of other fitness activities. Reading, sewing and crafts when I have time; keeping busy never a problem! Finding more time sometimes is.
I just keep growing and changing in healthy ways; life is good!
Read More About JOYINKY (Updated July 12)


Current Status:
JOYINKY is enjoying "sparking this hot afternoon"
set 14 hours ago


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My Ticker:

 current weight: 4.8  over
 
5
2.5
0
-2.5
-5


 
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Profile

Member Since: 1/6/2010

SparkPoints: 99,165

Fitness Minutes: 185,094

My Goals:
Maintain health and fitness.

My Program:
In transition: mixing it up for a minimum of 120 fitness minutes a day.

Daily 12 min. "sparks" of aerobic walking or hooping.

? times a week at gym 50-60 min

Gardening until late fall

Daily 1-5 mile brisk walk

Yoga class 2 x a week

1800-2000
calories daily

Vegetarian diet

Time with family and friends

Time for Joy


Personal Information:
7/12/14
9661 miles walked
since 1/1/10. WOOHOO!

80+# gone since 10/05
8 YR Maintainer
New goal weight: 133#
Range: 128-138#
Height:5"4"

-Starting TODAY to make new memories.
-History is NOT destiny!
-A goal without a plan is just a WISH.!
-Busy is NOT the same as active!
-If nothing changes, NOTHING CHANGES!



Other Information:
Highest recorded weight:215#
Best guesstimate? When over 200 stopped weighing other than infrequent Dr. visits. I may have weighed 240 or more. Top size: 24
1995-renewed fitness goals. Weight 206# Refuse to diet.
2001-commited to healthier eating. Start eating vegetarian. Still not weighing.
1/1/01 unknown, 215+
1/1/02 195#
1/1/06 135# Woo Hoo!
1/1/07 141#
1/1/08 138.5#
1/1/09 139#
1/1/10 140# Joined SP
1/1/11 132# WTG SP!
1/1/12 132#
1/1/13 132#
1/1/14 132#

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Heart
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_JODI404

Workout Clothes
From:
NEW-CAZ

Watermelon
From:
TEENY_BIKINI

Watermelon
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MOSTMOM1

Inflatable Tube
From:
TERI-RIFIC

Green Tea
From:
PRPA111




Member Comments:
SUSIEPH1
7/12/2014 10:29:34 PM

Joy dear .. I am so sorry Bears mum is so ill ..I hope she can come out of this ok .. I know you will have Bear if nessesary .. You are such a darling to care so much ..
You and Sugar and Xena give me so much joy .. It's a pleasure to come to your page..
I am behaving myself and resting ..
Think of you all often .. Much Love and Thanks ..Susie ..
PS ..give all your furry friends a huge cuddle from me .. Bobby sends doggy kisses too .. emoticon emoticon



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LIVINGLOVINLIFE
7/9/2014 4:41:53 PM

Thanks for stopping by and commenting on my weight loss. I t was nice to see. I haven't lost weight in a while.



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WAY2GOCAT
7/6/2014 11:22:41 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Good Morning Joy,

I woke up and found the personal trainer waiting for me! How awesome! Now him I can really use!! Thanks so much for thinking of me!

Your note included telling me you and others would like me to stay on the ...Maintainers team brought tears to my eyes! SO WONDERFUL! This makes me very happy as I would like to! And I will! Again, thanks y'all so very much!!!! emoticon See you there!

Have a super Sunday! Enjoy!




Comment edited on: 7/6/2014 11:26:47 AM

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LIVINGLOVINLIFE
7/5/2014 3:00:42 PM

Hi Joy: Thanks for all your support and encouragement. Hope you had a great 4th. I really enjoyed the fireworks and the parade in town. Thank you for stopping by my blog, sorry about the patriotic song link mess up. I did get it fixed, this is one of my favorite patriotic songs. Hope you have a great weekend. Hugs Pat



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NEW-CAZ
7/5/2014 10:21:16 AM

Hi Joy,
the offer being accepted over here is just the first of many stages, it'll take approx 12 weeks til the keys are theirs, solicitors will no doubt DRAG it out to earn a crust.
Then they'll use the same estate agent selling it presently to be letting agents and take care of any niggling maintenance while Jackie and Steve remain in Maidenhead. When they're ready to move they'll just cancel the rental agreement!



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