JOYINJOURNEY11   7,587
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Photo of a lake swan taken this summer.



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Working and Working Out -- Finding the Balance

Greetings! I joined Spark People as a way to find encouragement as I attempt to amend my work-oriented lifestyle to also include healthy eating and physical fitness! I lost 15lbs my first year on Spark; and I have a goal of 10bs more lost in 2012!

Greetings! I joined Spark People as a way to find encouragement as I attempt to amend my work-oriented lifestyle to also include healthy eating and physical fitness! I lost 15lbs my first year on Spark; and I have a goal of 10bs more lost in 2012!





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My Ticker:

 Pounds lost: 7.6 
 
0
6.75
13.5
20.25
27


 
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Member Since: 12/27/2010

My Goals:
To eat as healthy as possible and to become a strong, physically active woman! :)

To participate in a 5K race.

My Program:
I will attempt to work out 5 days a week...even if its only 10 minutes a day!

2012 UPDATE:

I will eat 1400 - 1500 cal per day. (tracking on spark!)

I will do at least 30 minutes of HIIT 5x per week.

GOAL: Lose 10 lbs this year and get better muscle tone !


Personal Information:
Somewhat simple mid-west gal; learning and working in the US of A at the moment.

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Happy Face
From:
EVER-HOPEFUL

Happy Thanksgiving
From:
EVER-HOPEFUL

Flowers
From:
PRAIRIECROCUS

Workout DVD
From:
JOYINJOURNEY11

Foam Roller
From:
JOYINJOURNEY11

Happy Birthday
From:
NTSOHLTHNT




Member Comments:
EVER-HOPEFUL
10/20/2013 3:48:19 AM

emoticon just dropping by to see how you are doing



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GSWINNIE
5/17/2011 11:48:00 PM

Thank you for your comment on my blog. Have a great day!



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MAGGIEX3UK
5/5/2011 2:49:54 PM

My week has been ok so far, no complaints (: How has yours been? I hope well



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MAGGIEX3UK
5/4/2011 9:46:52 AM

Thankyou for the friend add and the lovely comment on my page (: Sorry i'm getting back to you late, i've been real busy. I've added you too. Congrats on losing 12 lbs too. Keep up the great work!

Maggie



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EVER-HOPEFUL
4/18/2011 1:10:46 AM

love it love.you and me seem to have the same sense of humour lol.thanks for the laugh.just going to check out your blogs to see how you have been doing.hope everything is ok at the moment.takecare and keep smiling.



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