JOYING42   8,793
SparkPoints
8,500-9,999 SparkPoints
 
 
My goal is to drink 8 cups of water each day!





My goal is to eat 2 fruits daily!





My goal is to walk a mile 6 days a week.



I have 20 pics in my gallery





Awards






 
Keeping Track of Motivation Articles I Read

1. 7 Things that Separate Weight-Loss Winners & Losers. Excellent and I am using the 7 suggestions. 1/21/2013
2. 5 Mind Games you Need to Stop.
Again rate it Excellent - Track specific behaviors, mindless eating after supper - Save 2 cups water & save some calories for 2 snack for after supper. 1/22/2013
1. 7 Things that Separate Weight-Loss Winners & Losers. Excellent and I am using the 7 suggestions. 1/21/2013
2. 5 Mind Games you Need to Stop.
Again rate it Excellent - Track specific behaviors, mindless eating after supper - Save 2 cups water & save some calories for 2 snack for after supper. 1/22/2013




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My Ticker:

 Pounds lost: 7.0 
 
0
2.5
5
7.5
10


 
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Profile

Member Since: 3/2/2009

SparkPoints: 8,793

Fitness Minutes: 4,541

My Goals:
Daily to do list.
1. Start drinking water
2. 20 Minutes walk
3. Keep track of my meals and exercise.
4. A good night sleep.

My Program:
Healthy eating
Exercise

Personal Information:
Live in Oregon
Married and retired
Favorite vacation Yellowstone National Park.


Profile Image





 
 



Yoga Mat
From:
Flylady: Peace...

Happy Face
From:
CAROLFAITHWALKR

Sunshine
From:
GARDENINGGRAMMA

Garden Gnome
From:
BVJANEY

Bicycle
From:
ILOVEOREGON

Hug
From:
Spark Power




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