JOYFULSTRONG   55
SparkPoints
1-99 SparkPoints
 
   


I have 0 pics in my gallery





Awards






 
A Healthy Life

I have lost and regained weight many times during the past 22 years. Food replaced cigarettes, negative thinking and partying. All these things were used for comfort. All these things were used in an attempt to drown out my inner guidance. This does not work for long. Now I have many behavioral and mental habits to change.

I hope this site helps. I do not want my life to have a central focus of weight loss. I want to establish new habits in a gradual way, so I can hear the ...
I have lost and regained weight many times during the past 22 years. Food replaced cigarettes, negative thinking and partying. All these things were used for comfort. All these things were used in an attempt to drown out my inner guidance. This does not work for long. Now I have many behavioral and mental habits to change.

I hope this site helps. I do not want my life to have a central focus of weight loss. I want to establish new habits in a gradual way, so I can hear the voice of my guidance, without fear of trusting the direction.



Read More About JOYFULSTRONG (Updated August 16)




SparkFriends



SparkTeams



My Ticker:

0.0 Inches Lost
 
0
2.5
5
7.5
10


 
Interact with JOYFULSTRONG

Send Member a Private Message





Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 8/16/2012

SparkPoints: 55

Fitness Minutes: 27

My Goals:
My goal is to release 50 lbs by February 2013.

My Fast Break Goals are:
Track calories eaten daily.
Exercise for 10 min daily.
Track exercise daily.
Tell 1 person about my goals.

My Program:
I just decided what my goals are.

Personal Information:
Washington DC metro area.

Other Information:
Feelings have to be processed eventually. Food does not drown them out forever.

 
 



Welcome Mat
From:
Virginia Sparke...

The Spark
From:
SP_STAFF




Member Comments:
JTAYLOR2X
8/21/2012 6:23:33 AM

YAY!!!! I'm sure this will help! There are a LOT of great folks on this site! emoticon

(The team I told you about is Northern VA Sparkers:
http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=10963 )

Comment edited on: 8/21/2012 6:55:05 AM

Report Inappropriate Comment
CELIAMINER
8/17/2012 1:18:15 PM

Glad you're here! Very nice of you to leave me a comment. Best wishes for your personal journey!



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page