JOYFUL62   11,140
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Hi, I am working to lose weight and increase health. My goal is to increase my ability to enjoy life and experience the joy in day to day activities. A couple of years ago I worked hard and lost about 20 pounds, but I got worn out with the effort and the mental attitude that I needed to finish this so I could go back to enjoying life. I eventually quit and have gained back more than I lost (with the help of some medication side effects). Now I am trying to learn new lifestyle habits so that ...
Hi, I am working to lose weight and increase health. My goal is to increase my ability to enjoy life and experience the joy in day to day activities. A couple of years ago I worked hard and lost about 20 pounds, but I got worn out with the effort and the mental attitude that I needed to finish this so I could go back to enjoying life. I eventually quit and have gained back more than I lost (with the help of some medication side effects). Now I am trying to learn new lifestyle habits so that I can be healthy and still enjoy all the wonderful gifts God has given us (including food!)
Read More About JOYFUL62 (Updated July 17)




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 current weight: 222.0 
 
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Member Since: 7/5/2012

SparkPoints: 11,140

Fitness Minutes: 3,698

My Goals:
Learn to cook food I enjoy in a way that is healthy for me.
Find an exercise I enjoy!
Lose weight and avoid diabetes (5 family members have it already).

My Program:
Track food and follow the recommended calories.
Exercise daily. (Include strength training.)
Working to learn to get up with out hitting the snooze. When I go two weeks without hitting the snooze I will reward myself with a mani/pedi.

Other Information:
It is more important how you end than how you begin.

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Member Comments:
PURPLE180
1/1/2013 9:26:22 PM

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FITANDFAITHFUL1
10/23/2012 8:23:07 AM

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"It is good to praise the Lord, and make music to His Name, O Most High
It is good to praise the Lord, and make music to His Name, O Most High
To proclaim His Love in the morning and His faithfulness at night, is my delight! ...verse 4 You thrill me Lord, with all you have done for me! I sing for joy because of what you have done." This is the beginning of Psalm 92.
What a great way to start the day! O happy day! Have a Terrific Tuesday my friend!



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FITANDFAITHFUL1
10/16/2012 8:49:01 AM

"What joy for those whose strength comes from the Lord, who have set their minds on a pilgrimage to Jerusalem. When they walk through the Valley of Weeping, it will become a place of refreshing springs. The autumn rains will clothe it with blessings. They will continue to grow stronger..."
Psalm 84:5-7a emoticon emoticon emoticon

And CONGRATS on hitting that 20 mark! I'm getting close to that too! :)



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A-NEW-TARA
9/26/2012 11:12:07 PM

Just popping by to say hi and that I hope you're having a fantastic week!
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NEWNAC304
9/18/2012 5:48:19 AM

Thanks for stopping by my blog.



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