My goal is to lose at least 15# and incorporate some physical activity into my days to improve my health. I am having some issues with my blood sugar spiking at night and loosing the weight hopefully will turn that around.. I am in this committment for life. To break the diet coke habit. Drink WATER!!!!
Tracking food, water, and fitness. I know from past experience tracking works. Sharing SparkPeople with my friends and coworkers.
I am married to my best friend and have two grown boys and a precious daughter-in-law. I work full time as a receptionist for a dentist and have a commercial cleaning business that I do in the evenings and weekends. I also work part time at a local Dr.'s office in the evenings and weekends filing and scanning in medical records. I live in Oklahoma.
I enjoy anything to do with the computer, sewing, reading, DIY house remodling, and anything I can do with my family.
Thank you for commenting on my blog, "Running Start." I hope you're having a healthy weekend!
"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections, but instantly set about remedying them -- every day begin the task anew -" ~ St. Francis de Sales
"The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the "now," but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That’s where change can really happen." -Jillian Michaels
Thanks for commenting on my "I Finished the 30 Day Shred" blog. Have a fun and healthy August!
"One of the most difficult parts of changing how you live and how you eat is believing that change is possible. We all say we believe that, but many of us, deep down in our hearts believe that it's possible for other people, but not for us. That other people can do it, that the glowy warm life we imagine is for other people, not for us. We have an unconscious belief that we can't do it, it's hopeless, and so, on some level, we stop making an effort. We lapse into the way it always was or is. But change really is possible. And it really does take a fierce kind of longing, and a fierce kind of love for yourself. For the life you know is possible. Ask yourself what you love most of all. Do you love your life? And are you willing to take action on your own behalf?" -Geneen Roth
TGIF, Sparkfriend! I hope your week was a good one and that you're ready for a fit, fun and fantastically healthy weekend! Keep your goals in mind and keep taking steps towards them. Remind yourself that you are capable...and love yourself enough to know that you are worth the effort! Hugs, Pixie