Eat Healthy food Track calories Drink 32 oz. of water daily Start wearing makeup every day. Attend Group counseling!! Work out 3 X's a Week!!
Give an overview of what you are doing to meet your goals.
Short term Goal.. Starting Monday November 5th count calories, and get back on track with a new weights/ exercise program. Start a journal & follow up on Sparks every day!! Dig out my 3-D books and menus etc and follow it closely. Find a group of Christians and participate!!!!
I'm from North Eastern Pennsylvania.
I Love the LORD, and am a born again Christian.
Dropping by to say hi and wish you a Happy and Blessed New Year...
Hope you enjoy the following Acrostic I wrote on what my Spark Friend's mean to me...
S-special P-persistent A-accepting R-ready K-kind
Special: I have discovered that my Spark Buddies are a special people who are there for you.
Persistent: The Spark-People here are a resilient people who are persistent, they keep on keeping on, and they are persistent and work at reaching their goals.
Accepting: My Spark-Buddies are so accepting, they accept me and others for who they are and not for whom they would like the person to become.
Ready: Spark-Buddies are always ready with an encouraging word & always ready to share a smile, to share some Spark around...
Kind: In the 2 years I've been a member of SP I have experienced the kindness of my Spark-Buddies; they always have a kind word, a word that will build up rather than tear down.
In closing I hope this simple acrostic on what a Spark Friend means to me has encouraged and blessed you. Have a great week. Keep on Keeping On. Share some Spark around, be a blessing to someone this week...