Eat Healthy food Track calories Drink 32 oz. of water daily Start wearing makeup every day. Attend Group counseling!! Work out 3 X's a Week!!
Give an overview of what you are doing to meet your goals.
Short term Goal.. Starting Monday November 5th count calories, and get back on track with a new weights/ exercise program. Start a journal & follow up on Sparks every day!! Dig out my 3-D books and menus etc and follow it closely. Find a group of Christians and participate!!!!
I'm from North Eastern Pennsylvania.
I Love the LORD, and am a born again Christian.
Wishing you a great week ahead encouraging you to stick with your program and press ahead. You are doing a fantastic job, keep up the great work!
Hope you enjoy the following quote on Perseverance by Joyce Meyers...
Learning to change our thinking works the same way. There will be days when we don't do everything right--days when our thinking is negative. But never stop trying. God is gradually bringing us around to His way of thinking. Just don't give up!
Dropping by to say hi and wish you a great weekend ahead, also want to cheer you on your journey... keep up the great work, you are doing a good job!
Hope you enjoy the following poem..
The Power of Friends
Everyone knows of the power of friends, The terrific result, when everything blends. When people have friends, they donít stand alone; Friends always help, when you face the unknown.
Friends give you courage to face problems untold, So the love of a friend can help make you bold. They can help you to live a much richer life, So your every day living will be less filled with strife.