JOYCEFROMPA   15,699
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15,000-19,999 SparkPoints
 
 



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No More Excuses!!!!









Start:193


Week 1-4lb-189
Week 2-3lb-185
Restart-183
Week 1-5.5lbs-177.5
Week 2-1.5lb.-176
Current Weight- 155













Start:193


Week 1-4lb-189
Week 2-3lb-185
Restart-183
Week 1-5.5lbs-177.5
Week 2-1.5lb.-176
Current Weight- 155









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My Ticker:

 current weight: 158.0 
 
193
178.5
164
149.5
135


 
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Member Since: 6/29/2008

SparkPoints: 15,699

Fitness Minutes: 5,386

My Goals:
Eat Healthy food
Track calories
Drink 32 oz. of water daily
Start wearing makeup every day.
Attend Group counseling!!
Work out 3 X's a Week!!



My Program:
Give an overview of what you are doing to meet your goals.

Short term Goal..
Starting
Monday November 5th count
calories, and get back on track with a new weights/ exercise program.
Start a journal & follow up on Sparks every day!!
Dig out my 3-D books and
menus etc and follow it closely.
Find a group of Christians
and participate!!!!


Personal Information:
I'm from North Eastern Pennsylvania.









Other Information:
I Love the LORD, and am a born again Christian.





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Member Comments:
JUDITH316
1/11/2014 2:29:15 AM

Dropping by to say hi and wish you a great weekend ahead, also want to cheer you on your journey... keep up the great work, you are doing a good job! emoticon emoticon emoticon

Hope you enjoy the following poem..

The Power of Friends

Everyone knows of the power of friends,
The terrific result, when everything blends.
When people have friends, they donít stand alone;
Friends always help, when you face the unknown.

Friends give you courage to face problems untold,
So the love of a friend can help make you bold.
They can help you to live a much richer life,
So your every day living will be less filled with strife.

Thanks for being my friend!

By Karl and Joanna Fuchs



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JUDITH316
1/5/2014 2:39:50 AM

emoticon for your support & friendship, looking forward to another year walking this journey with you, let's keep Sparking On Together 1 day and 1 step at a time... emoticon emoticon



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JUDITH316
12/16/2013 4:13:30 AM

Good Morning,

Wishing you a great week ahead and cheering you on to a successful week...Thank you for your friendship and continued support! emoticon emoticon emoticon emoticon



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LUANN7
10/3/2013 12:40:43 PM

Hello! Just checking in and wishing you a wonderful weekend ahead.God Bless you!
Lu Ann
emoticon emoticon



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JUDITH316
7/20/2013 11:16:28 PM

Wishing you a great day and weekend ahead, thanks for stopping by my blog, I appreciate the support and kindness you bring my way, thanks for your friendship.. Sorry for being away for a while, one thing for sure, you were never forgotten but held close to my heart in thought...

I leave you with the following poem, hope you enjoy... emoticon

The Power of Friends

Everyone knows of the power of friends,
The terrific result, when everything blends.
When people have friends, they donít stand alone;
Friends always help, when you face the unknown.

Friends give you courage to face problems untold,
So the love of a friend can help make you bold.
They can help you to live a much richer life,
So your every day living will be less filled with strife.

Thanks for being my friend!

By Karl and Joanna Fuchs



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