JOY2425   2,315
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1,000-2,499 SparkPoints
 
 













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I CAN DO THIS

AND YOU CAN TOO.

LIFESTYLE!!

AT THIS MOMENT, I CAN DECIDE!
AND YOU CAN TOO.

LIFESTYLE!!

AT THIS MOMENT, I CAN DECIDE!




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Member Since: 4/13/2008

SparkPoints: 2,315

Fitness Minutes: 1,939

My Goals:
My goal is to get to a health wt. of 175.Most of all I want to change my thinking about eating...not to use it for comfort or stress relief or emotions. Get rid of stinkin thinking and begin to think truthfully about life's course. Develop alternatives to emotional eating such as what I call "right brain living". Using the R brain, and thinking right (truthfully).

My Program:
Stop negative bashing when I fail.

Gym 3x a week after 2 weeks into Spring into Summer challenge.

1500/30gm fat diet
as much fruit as I want (fruit is free)



Personal Information:
Name is Joy.
I enjoy grandkids and staying active....even when my body hurts! I don't want it to hurt more, so I am gradually easing into this program. I know I have to lose weight and become active to get healthy and stay that way.

Other Information:
I have had minor difficulties in the past couple of years, so I want to get the weight off and engage the healthy lifestyle that is just that....for life.

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Member Comments:
GODS_SERENITY
12/12/2010 9:20:45 AM

I have enjoyed reading your sparkpage!!! Your my sister in Him! Praying your day is going well.

Debbie



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LONGWINDINGROAD
12/9/2010 12:09:35 PM

Be sure you swing by the High Flying Discussion thread on the Jets team! Weve had some good suggestions (like adding your home state to your signature so that we can get an idea of where everyone is located) and its fun to get to know all of the team members! Stop byI love to chat!!


emoticon Tricia



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LONGWINDINGROAD
12/7/2010 10:56:48 AM

emoticon Remember to drink your water and put your totals on the Jets team challenge thread!



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JOY2425
6/13/2008 11:41:38 AM

James (Bible) says all trials lead to perfection if I stay humble in them and seek wisdom. emoticon



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