JOY0921   12,522
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Summer 2009 - 20 pounds lighter than the summer before!!!!





On vacation in 2007



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Joy's Page

2011 Update:
Okay, so 2011 was not my best year! I have to admit that I gained the weight that I lost! The plan for 2012:
1) reset my goals - completed.
2) track what I eat for the next 90 days.
3) exercise at least four times per week for the next 90 days.
4) re-evaluate my goals in 90 days.
5) work on my addition to coffee and limit to only in the am.
6) increase my water intake

Okay - Here we go!

2010 Update:
I lost ...
2011 Update:
Okay, so 2011 was not my best year! I have to admit that I gained the weight that I lost! The plan for 2012:
1) reset my goals - completed.
2) track what I eat for the next 90 days.
3) exercise at least four times per week for the next 90 days.
4) re-evaluate my goals in 90 days.
5) work on my addition to coffee and limit to only in the am.
6) increase my water intake

Okay - Here we go!

2010 Update:
I lost 20 pounds last year between January and July! I managed to keep it off the rest of the year but lost the focus. I know I can do it! This January I started again. I would like to lose 20 more pounds. I lost my mom to cancer 12 years ago. I had promised her I would watch my weight. I have not been able to do that until now. I am finally focussed. My reward this year is a great, relaxing vacation with my family. So good-bye to my last 20 pounds!!!!!

Update - It is April 2009 and I am almost half way to my goal. I should be there but the last two weeks have proven to be rough. Today, I start trying to make healthly choices a priority again. Yes, that includes exercising at least three times per week. I know I can do this.


Well, it is 2009 and time to make some health changes. My husband and me are working together to help each other. I am using this website as an aid and he is doing the P90X challenge. Wish us luck.
Read More About JOY0921 (Updated December 30)




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 Pounds lost: 2.5 
 
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Member Since: 1/3/2009

SparkPoints: 12,522

Fitness Minutes: 2,865

My Goals:
1. Lose 5 pounds by end of January.
Lose 10 by the end of February
Lose 15 by the end of March
Lose 20 by the end of May
Lose 25 by the end of June

2. Exercise at least four times weekly.

5. Teach my son about healthly choices.

6. Track my food daily at least 6 times per week.


My Program:
I am tracking what I am eating and trying to exercise three times per week. Exercise including treadmill but also playing soccor, hiking, bike riding with the family. Oh of course, giving up soda,coffee and trying to drink more H20.

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Member Comments:
HEALTHYMOMMY2B
4/20/2010 7:25:41 AM

Thanks for the Goodie and the support. It really is helping me get back on track emoticon



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TRACY180
4/17/2010 11:23:49 AM

Wow! You are almost down to your goal weight for the 5% challenge! emoticon



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MERLINANDME
4/15/2010 7:06:52 PM

Thank you for visiting my SparkPage. Getting there and staying there requires us to remember: one choice at a time.



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MISSM66
4/14/2010 11:16:52 AM

Promise Yourself


Promise yourself to be so strong that nothing can
disturb your peace of mind.

To talk health, happiness, and prosperity to
every person you meet.

To make all your friends feel like there is
something in them.

To look at the sunny side of everything and make your
optimism come true.

To think only of the best, to work only for the best,
and expect only the best.

To be just as enthusiastic about the success of others
as you are about your own
Have wonderful day and make it Healthy,
emoticon emoticon emoticon emoticon emoticon emoticon



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TRACY180
4/12/2010 9:04:53 PM

Great job on the weight loss. You only have around 2.5 pounds to go on the Spring 5% challenge. emoticon



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