JOURNEYOF3   12,343
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10,000-14,999 SparkPoints
 
 
My three reasons to keep going even when I want to quit.





Finishing the last part of my first triathlon!



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Change Is Good

I have struggled for years with my weight. I am at a point though where I am tired of doing the same old thing and expecting different results. I feel different this time.

I am looking at this as a journey instead of the beginning to the end of something. I am also think these changes have to be be for a lifetime not just for the moment.

I have a different mindset and know there are going to be days I don't want to exercise, once in a while that may be ok. I know ...
I have struggled for years with my weight. I am at a point though where I am tired of doing the same old thing and expecting different results. I feel different this time.

I am looking at this as a journey instead of the beginning to the end of something. I am also think these changes have to be be for a lifetime not just for the moment.

I have a different mindset and know there are going to be days I don't want to exercise, once in a while that may be ok. I know though that I can not afford to take two days in a row off from activity.

The other thing that is very different this time is I am not going to quit on myself. In the past when the scale did not move fast enough or I had a gain I would throw in the towel and go back to my old habits of unhealthy eating and stop exercising.

I am going to bet on myself this time!
Read More About JOURNEYOF3 (Updated April 1)




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Member Since: 12/7/2009

SparkPoints: 12,343

Fitness Minutes: 13,911

My Goals:
-To develop a healthier lifestyle that includes more fruits and veggies

-To be able to keep up with my young family

-To enjoy the journey along the way of life

My Program:
-Tracking my food and watching some specific things such as fiber, calcium, carbs and protein

-Getting more active through a variety of ways and not sticking to the same couple of exercises



Other Information:
"You are worth the life you long to live. You are capable of bringing it to pass. And the time has come for you to finally bet on you to win."

Jillian Michaels

"You can eat everything you want when you want or you can be thin and healthy"

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Member Comments:
KEAMOM1510
2/10/2011 7:20:24 AM

You're so sweet Shar. I hope everything's going well for you. Good luck with your decision on surgery.


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THENEWCINDY
2/2/2011 10:12:47 AM

I wanted to stop by and say hello and I hope you had a great start this February!!!

Winter Quote:
"If we had no winter, the spring would not be so pleasant." At least we have something to look forward to.



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KEAMOM1510
1/28/2011 2:19:27 PM

Hey Shar, Where are you? I hope everything's okay. Shoot me a Sparkmail and let me know what's up.



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LILPAT3
1/24/2011 10:33:56 AM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out" emoticon



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THENEWCINDY
1/18/2011 8:38:48 AM

I want to wish you a great week my spark friend!!!

I found a great motivational poem that I thought I would share...

Promise Yourself
The Optimist Creed

Promise yourself to be so strong that nothing can disturb your peace of mind.
To talk health, happiness, and prosperity to every person you meet.
To make all your friends feel like there is something in them.
To look at the sunny side of everything and make your optimism come true.
To think only of the best, to work only for the best, and expect only the best.
To be just as enthusiastic about the success of others as you are about your own.
To forget the mistakes of the past and press on the greater achievements of the future.
To wear a cheerful countenance at all times and give every living person you meet a smile.
To give so much time to the improvement of yourself that you have no time to criticize others.
To be too large for worry, too noble for anger, and too strong for fear, and to happy to permit the presence of trouble.



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