Thanks for leaving a message on my sparkpage! It means a lot that you checked in with me. The last 6-8 weeks have been a blur. Not in a great way. I've been maintaining weight and not making much progress but it's all my own doing. I haven't really had my head in the game, so to speak. I've been doing a lot of unnecessary snacking and not tracking my food. I've found that tracking my food is essential for positive results. I have been exercising but my heart wasn't in it.
This week has been a different story. I'm sure it has nothing to do with a New Years resolution or anything, I don't usually make resolutions. But I feel like something has changed, the spark I got when I first started this journey of mine has been relit. Kind of like you have to stoke the fire to keep the flame alive. I've been stoked. Don't know what it was but my brain has switched back to drive from neutral.
I'm glad you're blogging again, it's good to see you working toward a few goals, let's DO this! 905 days ago