JOURNAL25   6,205
SparkPoints
5,500-6,999 SparkPoints
 
 













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Ready to make a change

I am ready to lose these unwanted pounds so that I can be more comfortable with me and have a healthier life.
Most of my family members are diabetic and I am not very eager to become one too. I know that i can do this and I will with God's strenght and the help of Spark people. I am already looking forward to the results.

Stats
Highest weight in May of 2010 was 173 LBS
CW- 148 (as of 12/01/2013
GW- 130 1BS


...
I am ready to lose these unwanted pounds so that I can be more comfortable with me and have a healthier life.
Most of my family members are diabetic and I am not very eager to become one too. I know that i can do this and I will with God's strenght and the help of Spark people. I am already looking forward to the results.

Stats
Highest weight in May of 2010 was 173 LBS
CW- 148 (as of 12/01/2013
GW- 130 1BS


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Read More About JOURNAL25 (Updated January 15)


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My Ticker:

 current weight: 172.0 
 
172
161.5
151
140.5
130


 
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Profile

Member Since: 1/1/2010

SparkPoints: 6,205

Fitness Minutes: 3,538

My Goals:
Loose 25 LBS by April 2011.

Loose 5 inches from my waist.

Become fitter and toned.

Fit into a 7/8 jeans and medium tops.


My Program:
Work out for 60 miniutes 5 times daily

Consume at least 4 serings of fruits and vegetables daily

Drink more than 8 glasses of water.

Have only one cheat day.

Enter more 5k races.

Participate in team challenges.

Personal Information:
I live in Jamaica and I am a full-time journalist and a christian. I absolutely love writing.

Other Information:
I believe that all things are possible with God and with right attitude.

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Key
From:
LETHA_

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2NDCHANCEWITHEY

Welcome Mat
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Member Comments:
PLATINUM755
9/28/2014 1:37:41 PM

♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ HUGS & WISHES FOR A ░ ♥ ░ ░ ░ ░ ░░ ▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ BLESSED AND PRODUCTIVE WEEK! ░ ░░ ▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

Dropping by to say hi, sharing a delivery of HUGS and wishes for a blessed and productive week!




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IMGLAMRUS
4/11/2014 1:03:02 PM

Just stopping by to put my paw prints on your page and wishing you all the best with the BL Spring Challenge.

Ang
Black Panther team




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LETHA_
1/25/2014 8:35:45 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

~Do What Makes You Happy
~Be With Who Makes You Smile
~Laugh As Much As You Breath
~Love As Long As You Live

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥




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PLATINUM755
12/3/2013 7:01:10 PM

.•*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Hi and ♥.•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*΄¨ ( welcome to•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥Black Hair Care and Body Fitness Challenge♥.•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(ΈΈ..•΄♥.•*¨Nice to have you with us! ♥.•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:- ΄¨¨)
.•*¨ hugs.•΄¨¨)) -:¦:-

Comment edited on: 12/22/2013 3:35:51 PM

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DEQUINTA
3/24/2013 3:59:53 PM

emoticon hope you are feeling better and that all goes well while your mom is away. can you believe that we are almost to the end of another challenge??? you are so close at your goal!

emoticon

Comment edited on: 3/24/2013 4:00:48 PM

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