Went to the doctor today. Got the same lecture she always gives me. I need to do something and do it now. I can't keep doing the same thing and expect changes. That's just nuts.

My shoulder hurts, my hip hurts, I can barely move some days. I keep gaining weight and I don't see it. How can I be so blind?

I got laid off from my job a month ago. I'm 54 years old and 90 lbs overweight (at least). Who is going to hire me looking like this?

The time to ...

Went to the doctor today. Got the same lecture she always gives me. I need to do something and do it now. I can't keep doing the same thing and expect changes. That's just nuts.

My shoulder hurts, my hip hurts, I can barely move some days. I keep gaining weight and I don't see it. How can I be so blind?

I got laid off from my job a month ago. I'm 54 years old and 90 lbs overweight (at least). Who is going to hire me looking like this?

The time to change is NOW!

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