JOSIESPOSIES  
SparkPoints
 
 
birthday party fun (ice skating)





hiking in the middle of the stream - looove Zion!!





SF Dyke March



I have 7 pics in my gallery





Awards






 
Josie's Page

I started this page on Dec. 10, 2009, having lost ten pounds on my own and looking for accountability, motivation, and support to lose the next 45. This is part of a bigger process to be more intentional and happier about the way I live my life. It is about understanding and loving myself and my body, and learning to create my own positive energy rather than getting sucked into emotional traps that drain my motivation and confidence. I will be starting graduate school in the fall, and I want ...
I started this page on Dec. 10, 2009, having lost ten pounds on my own and looking for accountability, motivation, and support to lose the next 45. This is part of a bigger process to be more intentional and happier about the way I live my life. It is about understanding and loving myself and my body, and learning to create my own positive energy rather than getting sucked into emotional traps that drain my motivation and confidence. I will be starting graduate school in the fall, and I want to be in shape physically and emotionally to take on that challenge - as well as whatever else lies ahead!
Read More About JOSIESPOSIES (Updated December 31)




SparkFriends



SparkTeams



My Ticker:

 current weight: 179.5 
 
200
186.25
172.5
158.75
145


 
Interact with JOSIESPOSIES







Recent Blogs:





 
Profile

Member Since: 12/1/2009

SparkPoints: 0

Fitness Minutes: 1,338

My Goals:
1) Goal weight: 145
2) Increased energy
3) Happier and more independent

My Program:
I am eating fresh, organic food with a balance of fats, proteins, and carbohydrates that works best for my body. I am getting into shape by exercising five days per week, and am taking advantage of all the fun classes at Crunch - I love Chisel!! I am definitely counting calories (both in and out), and am using a lot of Jillian Michaels' advice as a guide (from her books, Master Your Metabolism and Winning by Losing). It's tough work, but the better I get at sticking to the plan and doing the work, the better my results!

Profile Image





 
 



Confetti
From:
MACMOM4

Best Wishes
From:
BATTLEFORME

Happy Birthday
From:
XEMUXCOREX

Sunshine
From:
BROWREN

Happy Birthday
From:
LUCKIGYRL

Woo Hoo!
From:
TINK9305




Member Comments:
TX.PATRICIA
11/29/2012 8:59:36 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Just cruising through leaving everyone with some motivational thoughts for today:

“To move head you need to believe in yourself . . . have conviction in your beliefs & the confidence to execute those beliefs.” ~ Adlin Sinclair

“Patience, persistence & perspiration make an unbeatable combination for success.” ~ Napoleon Hill

“Keep away from those who try to belittle your ambitions. Small people always do that, but the really great make you believe that you too can become great.” ~ Mark Twain

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
WOLFKITTY
11/24/2011 3:13:49 AM

HAPPY BIRTHDAY 2011!!!
Where are ya, Done Girl!? I hope no matter where you find yourself in life, you are definitely enjoying it this birthday!!

All the very best,
Jocelyn



Report Inappropriate Comment
KRILLFURY
11/30/2010 1:27:33 AM

emoticon emoticon emoticon HAPPY BIRTHDAY!!! emoticon emoticon emoticon



Report Inappropriate Comment
DARLA47
11/29/2010 7:34:23 AM

Happy Birthday emoticon



Report Inappropriate Comment
SCHENPOSSIBLE
11/28/2010 4:12:21 PM

I hope you had a lovely birthday surrounded by people who absolutely love and adore you. And a new year that brings you all the wonderful things you deserve to have. Sending you my best and brightest birthday wishes! xoxo



Report Inappropriate Comment
Member Comments Page (36 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page