JOSEPH_NARVAEZ   30,435
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30,000-39,999 SparkPoints
 
 
marlon and joe 2008





joe and dot 1999





joe and dot 2006



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Updated 24May09 I am a successful product of a Body-for-Life challenge in 2001, going from 200 lbs at age 28 to 170 lbs just before turning 29. In 2003 I received my Aerobics and Fitness Association (AFAA) Personal Trainer Certification and have maintained it since, taking on friends as clients. Now, in 2009, approaching age 37, I'm taking a little more detailed approach using the tools available here on SparkPeople. In the initial time on Spark, I've taken off ~7 lbs and 2% body fat. Then ...
Updated 24May09 I am a successful product of a Body-for-Life challenge in 2001, going from 200 lbs at age 28 to 170 lbs just before turning 29. In 2003 I received my Aerobics and Fitness Association (AFAA) Personal Trainer Certification and have maintained it since, taking on friends as clients. Now, in 2009, approaching age 37, I'm taking a little more detailed approach using the tools available here on SparkPeople. In the initial time on Spark, I've taken off ~7 lbs and 2% body fat. Then another 13 lbs lost since. I'm very excited about the momentum, and I want to help and inspire others.




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Member Since: 7/9/2008

SparkPoints: 30,435

Fitness Minutes: 19,340

My Program:
After some time off to deal with a sprained left toe, I'm looking forward to implementing a Turbulence Training workout to get back into the swing of things, and getting my conditioning back in gear for running.

Other Information:
"Sport, properly directed, develops character, makes a man courageous, a generous loser, and a gracious victor; it refines the senses, gives intellectual penetration, and steels the will to endurance. It is not merely a physical development then. Sport, rightly understood, is an occupation of the whole man, and while perfecting the body as an instrument of the mind, it also makes the mind itself a more refined instrument for the search and communication of truth and helps man to achieve that end to which all others must be subservient, the service and praise of his Creator."

– Pope Pius XII,
Sport at the Service of the Spirit
July 29, 1945


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Member Comments:
91DILIGENCE
3/22/2011 7:11:45 PM

hey Jospeh!! Saw your name pop up on my friends feed. Great to see you!! God Bless!!



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IAM_HIS2
3/22/2011 9:59:48 AM

It is wonderful to hear from you...I am so grateful to see your huddle. Thank you for coming back. Most of all, Thank you Jesus for answering my prayer.



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SLIKOLYNN
6/6/2010 8:02:10 AM

Hoping all is well and good with you!



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ELLISMOM08
5/29/2010 9:53:47 AM

Hey Joe! Nice to see you on SP. I absolutely love this website! Hey... do you & Dotty bike? Ron and I like to take Ellis bike-riding on nice days... you guys wanna go with sometime?



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91DILIGENCE
4/3/2010 9:05:34 AM

God Bless you, Joe and have a Happy Easter!!

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