JORULES   717
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Hi I am Joanna and I am here to lose some weight and get support for chronic pain. I deal with depression, anxiety, low back pain, etc. I would also love to give support. I have L5 pars defect with SI join dyfunction and arthritis. I have had non surgical procedures to help with pain management. I am just tired to being tired and am ready to change me and feel good about me.
Hi I am Joanna and I am here to lose some weight and get support for chronic pain. I deal with depression, anxiety, low back pain, etc. I would also love to give support. I have L5 pars defect with SI join dyfunction and arthritis. I have had non surgical procedures to help with pain management. I am just tired to being tired and am ready to change me and feel good about me.




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Member Since: 4/16/2012

SparkPoints: 717

Fitness Minutes: 385

My Goals:
To be healthier and tone my body. I wnt to lose 15 to 20 pounds in a healthy way.

My Program:
Say kind things about me and fight negative self talk

Finish 21 day challange on Die Fat or Get Tough www.fatloser.com

Walk dogs at least 3 times per week

Stop eating french fries, donuts, muffin tops, cookies and soda

Eat off a small plate for dinner


Personal Information:
I live in Magna, UT and am happily married with two dogs.

Other Information:
I have just started learning to knit dishcloths. I love nail art. My nails are always a different color. I
ove all music. Life would be boring without it. Right now I really like the new Fun. cd

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Member Comments:
BARCLE
7/9/2012 11:32:07 PM

Hi and welcome to the Ladies Room team emoticon Have a super day emoticon



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EXCIRA
7/1/2012 3:21:27 PM

Just stopping by the wish you and awesome week ahead!

"Understand that it is ok to be scared or uncertain, however right beyond those barriers ultimately lies your dreams." -Josh Hinds

Irish smiles!
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EXCIRA
6/8/2012 11:18:35 AM

Just stopped by to say... you rock!
Hope you have an awesome weekend!

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NUOVAELLE
5/14/2012 1:56:53 AM

Hi and thank you for the goodie! I just read your blog about Mother's Day and I just wanted to tell you that this day is for every woman in the world. Even those who are not moms, they are definitely daughters and have been taught by their moms the real gifts of unconditional love and affection. As women, we all have a natural built-in ability to care, nurture and love. And they are offered wholeheartedly to anyone who can inspire those feelings whether it's our children, our dogs, our nieces and nephews, our godchildren or anyone else who "awakes" our maternal instincts. After all, giving birth doesn't make you a mom. We unfortunately have many examples of the opposite. It's the love for children that each woman has inside her that can make her a mom.
You sound like a really loving and caring person to me. Your dogs and the people who are close to you are really lucky.
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JULIE4287
5/13/2012 9:02:08 PM

Welcome to the Mormon Winner's group! We are so happy to have you, and wish you the best of luck as you embark on your journey with us!

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