JOPAPGH   55,879
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50,000-59,999 SparkPoints
 
 
I am a marathoner! Niagara Falls marathon on my 51st birthday. 4:29:02





My partners in walking crime, post walk. Dot with tongue on left, Stripe (RIP) on right.





Son, wife and I after my 1st half marathon, Sept 2009



I have 43 pics in my gallery





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Lost it. Gained it. Lost it. Gained it. I am focused on exercise in 2013!

I cycle, walk and run at a moderate pace. I'm always looking for exercise buddies in Pittsburgh's East End.

High Weight: 155, July, 2007;

Low Weight: 131, March, 2012;

SP Start Weight: 147, May, 2009;

Target Weight: 135
I cycle, walk and run at a moderate pace. I'm always looking for exercise buddies in Pittsburgh's East End.

High Weight: 155, July, 2007;

Low Weight: 131, March, 2012;

SP Start Weight: 147, May, 2009;

Target Weight: 135




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 Pounds lost: 6.4 
 
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Member Since: 5/11/2009

SparkPoints: 55,879

Fitness Minutes: 84,832

My Goals:
Drop 15 lbs, and keep it off through diet and exercise.


My Program:
Moderate amounts of protein, fat and fiber.

Combination of walking, cycling and jogging.

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Member Comments:
FUNGIRL81005
11/28/2013 11:10:40 AM

Happy Thanksgiving!! Our team is going to WIN WIN WIN!!! emoticon
Enjoy your day...Get moving early and Eat Smart emoticon Thank You for hosting Team Shell from Azure come visit this week.... emoticon



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NEWRUNNINGSHOES
10/19/2013 7:35:35 AM

Thank you for all the great traveling advice on my blog! I will definitely be using the seltzer water idea, only sticking to one glass of wine per day (dry red wine, because I don't really like it so I'll sip slowly).





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BOILHAM
10/15/2013 12:56:12 PM

Thanks for visiting my half Ironman blog. Oh yeah, I am enjoying this training so much. Being a runner first, I love the swimming and biking on my off days.



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SEABREEZE64
9/12/2013 7:44:32 AM

The outer banks should be a beautiful place to run a marathon.

I've kept that goal on the back burner for awhile. I'd need a 7 hour time limit. LOL!



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SEABREEZE64
9/11/2013 1:05:44 PM

Thanks for reading my blog and commenting. I have heard of Hoka shoes, but never looked them up. I will check them out and see what they are/do/look like. I certainly have gone through a variety of shoes in the past couple of years.

Hope all is well in your world!!!



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