JOPAPGH   55,876
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50,000-59,999 SparkPoints
 
 
I am a marathoner! Niagara Falls marathon on my 51st birthday. 4:29:02





My partners in walking crime, post walk. Dot with tongue on left, Stripe (RIP) on right.





Son, wife and I after my 1st half marathon, Sept 2009



I have 43 pics in my gallery





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Lost it. Gained it. Lost it. Gained it. I am focused on exercise in 2013!

I cycle, walk and run at a moderate pace. I'm always looking for exercise buddies in Pittsburgh's East End.

High Weight: 155, July, 2007;

Low Weight: 131, March, 2012;

SP Start Weight: 147, May, 2009;

Target Weight: 135
I cycle, walk and run at a moderate pace. I'm always looking for exercise buddies in Pittsburgh's East End.

High Weight: 155, July, 2007;

Low Weight: 131, March, 2012;

SP Start Weight: 147, May, 2009;

Target Weight: 135




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 Pounds lost: 6.4 
 
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3.75
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Member Since: 5/11/2009

SparkPoints: 55,876

Fitness Minutes: 84,832

My Goals:
Drop 15 lbs, and keep it off through diet and exercise.


My Program:
Moderate amounts of protein, fat and fiber.

Combination of walking, cycling and jogging.

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Confetti
From:
RUNNINGWILD

Two Thumbs Up
From:
PKCTTS

Balloons
From:
GIELLIOT

Hearts
From:
WATERMELLEN

Happy Face
From:
FT4EVR

Personal Chef
From:
PKCTTS




Member Comments:
AEROBISAURUS
4/17/2014 1:34:05 AM

Congrats on seeing your last 20 mile training run all the way through! That IS dedication. I hope you have the emoticon BEST race ever! Also hope you do a blog race recap. emoticon emoticon

~Nik :)



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MCCOURTT
4/1/2014 10:10:29 PM

It was pleasure meeting you! Good times in Pittsburg.




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JRICHART
3/30/2014 12:45:53 PM

It was great to meet you at this JASR this weekend!



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PKCTTS
3/23/2014 9:45:05 AM

I can definitely use the help - and the fact that the goodie came from you makes it doubly special! LOL



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MGJARVI
2/18/2014 9:00:56 AM

LOL, not creepy at all ;-) Thanks for the goodie!!



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