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I am a marathoner! Niagara Falls marathon on my 51st birthday. 4:29:02
My partners in walking crime, post walk. Dot with tongue on left, Stripe (RIP) on right.
Son, wife and I after my 1st half marathon, Sept 2009
I have 40 pics in my gallery
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Lost it. Gained it. Lost it. Gained it. I am focused on exercise in 2013!
I cycle, walk and run at a moderate pace. I'm always looking for exercise buddies in Pittsburgh's East End.
High Weight: 155, July, 2007;
Low Weight: 131, March, 2012;
SP Start Weight: 147, May, 2009;
Target Weight: 135
I cycle, walk and run at a moderate pace. I'm always looking for exercise buddies in Pittsburgh's East End.
High Weight: 155, July, 2007;
Low Weight: 131, March, 2012;
SP Start Weight: 147, May, 2009;
Target Weight: 135
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My Ticker:
| Pounds lost: 4.8 |
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Profile
Member Since: 5/11/2009
SparkPoints: 46,473
Fitness Minutes: 69,754
My Goals:
Drop 15 lbs, and keep it off through diet and exercise.
My Program:
Moderate amounts of protein, fat and fiber.
Combination of walking, cycling and jogging.
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