JOPAPGH   55,879
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50,000-59,999 SparkPoints
 
 
I am a marathoner! Niagara Falls marathon on my 51st birthday. 4:29:02





My partners in walking crime, post walk. Dot with tongue on left, Stripe (RIP) on right.





Son, wife and I after my 1st half marathon, Sept 2009



I have 43 pics in my gallery





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Lost it. Gained it. Lost it. Gained it. I am focused on exercise in 2013!

I cycle, walk and run at a moderate pace. I'm always looking for exercise buddies in Pittsburgh's East End.

High Weight: 155, July, 2007;

Low Weight: 131, March, 2012;

SP Start Weight: 147, May, 2009;

Target Weight: 135
I cycle, walk and run at a moderate pace. I'm always looking for exercise buddies in Pittsburgh's East End.

High Weight: 155, July, 2007;

Low Weight: 131, March, 2012;

SP Start Weight: 147, May, 2009;

Target Weight: 135




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 Pounds lost: 6.4 
 
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Member Since: 5/11/2009

SparkPoints: 55,879

Fitness Minutes: 84,832

My Goals:
Drop 15 lbs, and keep it off through diet and exercise.


My Program:
Moderate amounts of protein, fat and fiber.

Combination of walking, cycling and jogging.

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Member Comments:
TAMTAM64
5/8/2014 9:59:22 AM

emoticon Yep, I am baacckkk!!



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JO88BAKO
5/4/2014 10:05:21 PM

emoticon emoticon emoticon emoticon emoticon John - hope you had a great time running today!



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MARYDSAN
5/4/2014 8:10:16 PM

Hope you had a great race!



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HARRINGTON5
5/4/2014 2:07:58 PM

emoticon emoticon I hope you had a wonderful race!



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BABIESTEPS
5/4/2014 8:51:35 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
HOPE YOU HAD AN AWESOME TIME TODAY JOHN!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Comment edited on: 5/4/2014 8:53:16 AM

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